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Is beer a legit post-workout beverage?

is beer healthy after a workout

Triathlete yogi Jessica Bellofatto and CoreFusion founder Lis Halfpapp have a couple things in common besides their serious fitness prowess: They let us take a peek inside their fridges, and they both enjoy a post-workout brewski.

Shut the fridge door: Could beer have benefits that we’d been dismissing after a boot camp or spin class?

Maybe. Beer contains a good amount of electrolytes, like magnesium, potassium, calcium. (Then again so does coconut water.) And beer tables are de rigueur at the finish line of pretty much every race.

But, if you’re not a marathoner or working out all day like instructors Bellofatto and Halfpapp, there’s a serious downside to putting back the pints. “Alcohol is known to act like sugar in the body,” explains nutritionist-trainer Ariane Hundt. “If you’re looking to lose fat then alcohol should be minimized at all costs since it stops fat burning and can increase cravings for sugar the next day.”

Marathon coach, and all-around fitness expert, Jonathan Cane says, “I suppose beer isn’t terrible in an athlete’s diet, but it’s far from a smart recovery drink. After a hard workout or race, your body needs fluids, carbohydrate, and a little protein.”

One positive effect noted by drinking beer post-exercise? Athletes rehydrated slightly faster with beer than with water. This may be due to the fact that beer contains some bubbles, sugar, and salt, which the stomach can absorb faster than still water, says Hundt.

Considering we’re mere mortals—not full-time athletes—we’ll maybe enjoy a beer once in a while after a workout and leave stocking the fridge with six packs to those who’ve earned a set of their own. —Melisse Gelula

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  1. May 25th, 2011 at 8:55 am

    [...] –Turns out beer could be a legit post-workout beverage. (Well + Good NYC) [...]

  2. May 26th, 2011 at 5:58 pm

    As I.AM.YOU. trademarked, Detox to Retox!

  3. May 27th, 2011 at 2:35 pm

    [...] –Should you drink beer after exercising? Before, during, and after, yes. Wait, what? (Well + Good NYC) [...]

  4. August 23rd, 2011 at 7:01 am

    [...] spy two Coronas on the top shelf? Is that your post-workout recovery beverage? Or carb-loading for the next big day! AKPC_IDS += "22981,"; FILED UNDER: Wellness Wire TAGS: [...]

  5. January 4th, 2012 at 6:30 am

    [...] which launched less than a year ago, is opening a studio in the Flatiron District this spring. Further proof that not all healthy-types are teetotalers.“It’s not reality to never drink and never go out [...]

  6. March 23rd, 2013 at 6:58 pm

    Wow, everything in moderation I suppose. I think I will stick to my isotonic drinks after exercise and keep beer for socialising.

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