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Summer in the city: Download your ultimate wellness guide today

Come summer in the city, and everything moves outdoors—from yoga and Pilates classes to dinner with friends.

The parks and piers turn into yoga studios, bridges become running routes and boot camp bases, and rivers recruit casual sailors and triathletes. And that’s just the beginning.

To help you take advantage of the city’s rich summer wellness options, we created our inaugural New York City Summer Wellness Guide.

This carefully curated 20-page PDF, a comprehensive insider’s guide to getting real with your tree pose and jumping outside of your comfort zone and into a kayak or a running club.

Here’s what else you’ll find inside:

Outdoor Yoga • The Best Boot Camps

Healthy Outdoor Dining • Running Clubs

Summer Skin-Care • Summer-Only Adventure

The Ultimate Summer Playlist • Summer Races

Healthy Hamptons • and more!!

Ready, set, go! Download the guide here and get ready for your best (and healthiest) summer yet.

 

Brought to you by the BluePrintCleanse.

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  1. June 1st, 2011 at 2:35 pm

    [...] –Download the New York City Wellness Guide. (Well + Good NYC) [...]

  2. June 1st, 2011 at 6:12 pm

    Awesome guide!

    Top it off with some Slammin Summer…http://dev.iamyoustudio.com/events/

  3. June 2nd, 2011 at 9:10 am

    [...] –Download the New York City Wellness Guide. (Well + Good NYC) [...]

  4. June 3rd, 2011 at 8:05 am

    [...] Summer in the City: The Ultimate Wellness Guide: The girls over at Well and Good NYC have put together an excellent guide to fit events all over the city. [...]

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