7 reasons your skin is freaking out and what to do about it

cause of acne breakouts and rashes We all know pimples (and their evil twin—mysterious facial rashes) love a sneak attack. When you wake up, have a big meeting, run into someone hot, they’re there.

But the thing is, skin is a pretty reactive organ, so it’s likely the annoying red blotches on your face aren’t really there out of the blue.

Your skin could be responding to something internal or environmental, says New York dermatologist-psychiatrist Amy Wechsler, who wrote The Mind-Beauty Connection: 9 Days to Reverse Aging and Reveal More Youthful, Beautiful Skin.


1. Your skin-care products changed
2. Your diet changed
3. Your stress level changed
4. Your travel schedule has changed
5. The season (and humidity) changed
6. Your hormones changed (hello, Aunt Flow)
7. Your hours of shut-eye have changed…for the worse

If you answered “yes” to any of these, your skin could be stressed out. The good news? You don’t have “bad skin.”

“Stress causes all sorts of skin problems, including breakouts and eczema because the stress molecules (mostly cortisol) are inflammatory,” explains Dr. Wechsler. “And they inflame follicles leading to acne and break down the skin barrier, leading to eczema.”

How to turn your skin-care blight into a temporary blip on the radar?

Rather than throwing harsh zit medicine at the problem, retrace your steps and see if you can root out the culprit.

“To bring down swelling and redness, a whole milk compress can help,” says Dr. Wechsler. Soak a clean, super soft washcloth in milk, and apply to your face (don’t rub it in), and recline for five minutes. You might want to put a tea towel under your head to catch any drips. It might take a few days to see improvement. Also helpful, says Dr. Wechsler: applying an ice pack—and getting 8 hours of sleep. (Note: Chronic eczema often needs a visit to the dermatologist.)

And a final piece of advice that can make a big difference and doesn’t involve the good doctor’s prescription pad: “taking some good, deep breaths.” —Melisse Gelula

Got a skin-calming trick to share that worked for you? Tell us, here!

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  1. December 6th, 2011 at 10:24 am

    My skin was definitely freaking out over the last couple of weeks. Hormones, yes, but I think it was more because of the change in the weather combined with the fact that I forgot for a week to take my fish oil. I’ve gotten more diligent about taking the fish oil, and have been putting argan oil (Kahina Giving Beauty’s, but I’ve used other brands before and have seen just as much improvement) on my face. My skin is already so much softer, more moisturized, balanced, and breakout-free.

  2. December 6th, 2011 at 10:25 am

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  4. December 7th, 2011 at 4:22 pm

    I love using cold (keep it in the fridge) organic green tea as a toner!

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  8. January 20th, 2012 at 2:41 pm

    Milk or plain yogurt (no added sugars) is a great idea,especially for eczema. I’ve successfully used organic apple cider vinegar with my clients to clear an acne breakout quickly.

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