90-Second Interval: The surprising way to beat PMS and get your hormones under control

This week’s 90-Second Interval taps the talent of a rising star on the wellness scene, Alisa Vitti of FloLiving.com, a site dedicated to women’s hormonal health issues (AKA why your period comes and goes as it pleases, why your skin freaks out or your weight fluctuates, and more).

In her ground-breaking new women’s health book called WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, Vitti explains how to regulate your periods, stop PMS, and even outsmart infertility—with food. We learned how it works.

Need to know more? Get WomanCode here.

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3 Comments | ADD YOURS

  1. March 25th, 2013 at 8:58 am

    Naturopathy demonstrates that all health comes from good diet. The more mainstream we can make this thinking the better

  2. March 25th, 2013 at 2:10 pm

    Interesting video. Will all that work for men as well? What would be the benefits, aside from any good nutritional advantage?

  3. March 27th, 2013 at 8:30 am

    I think healthy foods can really help us feel better. Everyone should learn more about this so they will not go straight to medicines to cure their PMS and other health issues. Good nutrition and taking advantage of our natural resources should always be first on our list of treatment.

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