The fitness habits of wildly successful people
Because working out increases blood flow to the brain, regular exercise boosts alertness, endorphins, memory, learning… need we go on? It also seems to have protective effects against Alzheimer’s, Parkinson’s and stroke, as well as typical decline with age.
And those are perks that do not go unnoticed by politicians, leaders of the corporate world and other powerful people. These successful folks have harnessed the power of fitness to propel them to the top.
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