Search Results for: SLT amanda freeman
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The Best Thing Slt’s Amanda Freeman Ever Did Was Say “No” to Classpass
The founder of the boutique fitness world's equivalent of "Pilates on crack" talks trusting your gut, listening to others, and always keeping meetings short.
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SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting
Introducing SLT Tread.
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3 Editors Committed to Regular SLT Megaformer Classes for 3 Months—Here’s What Happened
We were sore, for one.
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Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here’s What It Means for Your Megaformer Workouts
Hold on to your carriages.
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Exclusive: SLT Is Expanding (Again) After a Major Investment
Founder Amanda Freeman is taking her "Pilates on crack" workout to cities that have yet to experience the muscle-quaking power of the popular workout.
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SLT Joins the Flatiron Fitness Scene With a Flagship Studio
Founder Amanda Freeman says the new space, and ninth location, is the brand's "best one yet."
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The Megaformer Comes Downtown With Slt’s New Soho Studio
Just 17-months after its debut Midtown studio, SLT opens a Soho location for its tricked-out Pilates workout.
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Class Action: SLT Yoga
For those who want to get their yoga on without having to utter a single Om, there's just launched SLT Yoga, which stands for Strengthen, Lengthen, and Tunes.
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What It Means if You Feel More Tired on Rest Days Than When You Work Out
Take that fatigue as a sign that your body's taking care of you.
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These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout
Gardening > crunches.
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Here’s What Happens to Your Body When You Don’t ‘Go Hard or Go Home’ in Every Workout
Spoiler alert: You’ll get better gains—both mental and physical.
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This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home
Get yourself a workout that can do both.
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Al Fresco Workouts Are a Breath of Fresh Air
“It just feels good to be outside.”
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Fitness
The Big Picture After workout spaces closed their doors in mid March, it didn’t take us long to realize that the gym is wherever you can lay your mat. According to the media analytics company Comscore, March 2020 saw a 147 percent increase from the prior year in consumption of on-demand fitness videos on streaming […]
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During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around
Here's how they're fighting to survive.
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The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
*And* it works your core.
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The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning
Got two minutes? Than you have time to follow SLT founder Amanda Freeman's personal recipe.
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Megaformer-Inspired Workouts Will Become Mega-Popular
This is not your mother’s Pilates.
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These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
Here are 7 ones to try.
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This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class
Do it without pants on, if that's your thing.