Good Sweat

This Stress-Busting Urban Sweat Lodge Is Where You'll Find Me Until Spring
This Stress-Busting Urban Sweat Lodge Is Where You'll Find Me Until Spring
By Ali Finney
Why Working Out With Your Girl Squad Is Key to Chasing Your Dreams in 2018
Why Working Out With Your Girl Squad Is Key to Chasing Your Dreams in 2018
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*This* Is the Key to Getting More Out of Your Megaformer Class
*This* Is the Key to Getting More Out of Your Megaformer Class
By Sara Angle
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
Are You Spending More Than the Average Workout Warrior in Your State on Wellness?
By Tamim Alnuweiri
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
This Record-Breaking Female Skiing Team Proves #bossbabes Can Do *Anything*
By Tehrene Firman
We Are Family: Massy Arias Finds a Way to Make Grueling Ab Work *Adorable*
We Are Family: Massy Arias Finds a Way to Make Grueling Ab Work *Adorable*
By Tehrene Firman
Is Yoga in a Heated Room *Really* Better for You?
Is Yoga in a Heated Room *Really* Better for You?
By Emily Laurence
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
This Is the Hardcore Pilates Move Vanessa Hudgens Uses to Start Her Week Off Strong
By Mercey Livingston
Boost Your Upper Body Like Hilary Swank With Standing Rows
Boost Your Upper Body Like Hilary Swank With Standing Rows
By Tehrene Firman
Why a Next-Level Gym Membership Is Totally Worth It
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Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
Cindy Crawford's Effective (and Fun!) Jump Squat Will Make You Feel Like a Baller
By Tehrene Firman
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the...
By Emily Abbate
Bored With Your Usual Workout? This One Will Change That
Bored With Your Usual Workout? This One Will Change That
By Emily Abbate
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the...
By Emily Abbate
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer
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3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
3 Times Victoria's Secret Models Joja Inspired Us to Find a Fitness Buddy, Stat
By Mercey Livingston
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
Exclusive: a New Partnership Promises Big Moves for Personal Trainers in the "Gig Economy"
By Kells McPhillips
The Best Way to Work Out When Following the Ketogenic Diet
The Best Way to Work Out When Following the Ketogenic Diet
By Emily Laurence
Mentioning This Workout in Your Dating Profile Could Land You *so Many* More Love Connections
Mentioning This Workout in Your Dating Profile Could Land You *so Many* More Love Connections
By Tehrene Firman
The Surprising Place Kate Hudson Wears Weights to Strengthen Her Core
The Surprising Place Kate Hudson Wears Weights to Strengthen Her Core
By Tehrene Firman
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
This No-Equipment Workout From Gigi Hadid's Trainer Is Perfect for Frequent Fliers
By Tehrene Firman
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
4 Moves Every New Mom Should Master Before Jumping Back Into Fitness
By Kells McPhillips
Why Equinox's CEO Starts Every Day Specifically Not Breaking a Sweat
Why Equinox's CEO Starts Every Day Specifically Not Breaking a Sweat
By Tehrene Firman
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
Christie Brinkley's 2 Genius Hacks for Squeezing in a Quick Workout During Daily Tasks
By Tehrene Firman
You Can Now Get Tone It up Products at Target
You Can Now Get Tone It up Products at Target
By Tamim Alnuweiri
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
A National Gym Chain Is Turning Off the News to Make Your Sweat Sesh More...
By Tehrene Firman
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
Are Workouts the New Nightlife? Here's Why Former Club Owners Are Now Opening Gyms
By Rachel Jacoby Zoldan
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
How to Do Karlie Kloss' Go-to Thigh-Strengthening Snow-Day Exercise
By Tehrene Firman
Try This Morning Yoga Sequence and Feel Strong All Day Long
By Lauren Ash
Master These 5 Moves for *Major* Total-Body Toning
Master These 5 Moves for *Major* Total-Body Toning
By Emily Abbate
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
This Deceptively Simple Workout Targets *All* the Muscles in Your Core
By Emily Abbate
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
This Barre-Inspired Arms and Abs Workout Tones You at the Same Time
By Emily Abbate
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts
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Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
Exclusive: Cityrow's Major Expansion Plan Might Bring a Studio to Your City
By Tehrene Firman
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
How to Do Sumo Squats—AKA the Best Butt-Sculpting Move You’re Probably Not Using
By Kells McPhillips
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
Here's What You Need to Know About the Just-Released Peloton $4k Treadmill
By Tamim Alnuweiri
Is Rumble About to Be the Soulcycle of Boxing?
Is Rumble About to Be the Soulcycle of Boxing?
By Tehrene Firman
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
Ashley Graham's Killer Squat Modification Will Make the Burn More Effective
By Tehrene Firman
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
Kate Hudson Grunts in Pilates Workouts—and Science Says You Should Too
By Tehrene Firman
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
The Simple Secret to Making Post-Run Back Pain a Thing of the Past
By Tehrene Firman
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
This No-Equipment Workout Lifts, Tones, and Sculpts Your Booty Simultaneously
By Emily Abbate
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
Grab a Jump Rope—This Total-Body Toning Workout Is Fun *and* Effective
By Emily Abbate
5 Simple Moves for Stronger-Than-Ever Abs
5 Simple Moves for Stronger-Than-Ever Abs
By Emily Abbate
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
This Buzzy Trainer Will Make You Want to Put on Your Dancing Shoes
Paid Content
Oh S**T! Science Says Swearing Can Boost Your Workout
Oh S**T! Science Says Swearing Can Boost Your Workout
By Rachel Lapidos
This Rapper Is Dominating Spotify Workout Playlists Right Now
This Rapper Is Dominating Spotify Workout Playlists Right Now
By Jenna Adrian-Diaz
What Even Is Facial Yoga—and Should You Be Doing It?
What Even Is Facial Yoga—and Should You Be Doing It?
By Kells McPhillips
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
The Equipment-Free, 15-Minute Workout That Jennifer Garner's Trainer Says Will Boost Your Mood
By Tehrene Firman
Would You Take a Fitness Class…Totally Naked?
Would You Take a Fitness Class…Totally Naked?
By Tehrene Firman
The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
The Plank-Heavy Pilates Workout That Ashley Olsen Does on the Reg
By Tehrene Firman
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
Margot Robbie Says Toning *This* Body Part Was Key to Nailing Her Role in "I,...
By Kells McPhillips
The 4 Buzziest Workouts You Need to Try Across the Country in 2018
The 4 Buzziest Workouts You Need to Try Across the Country in 2018
Paid Content
I Tried the 8fit App - Here's What Happened
I Tried the 8fit App - Here's What Happened
Paid Content
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
Natalie Portman's World-Renowned Dancer Husband Launched a Digital Workout Platform
By Tehrene Firman
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
This Butt-Sculpting Workout Is so Good, You'll Want to Buy New Leggings
By Emily Abbate
You'll Want to Know This Trainer—and Her Toning Exercises, Too
You'll Want to Know This Trainer—and Her Toning Exercises, Too
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Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
Tone Your Entire Body With This Resistance Band Workout From Master Trainer Charlee Atkins
By Emily Abbate
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
Proof That You *Can* Get a Solid Sweat Sesh in Anywhere—No Equipment Necessary
By Emily Abbate
Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
Brooke Shields Credits These Workout Moves for Changing and Restoring Her Body
By Rachel Jacoby Zoldan
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
3 Common Lunge Mistakes Most People Make and How to Fix Them—According to Kayla Itsines
By Kells McPhillips
Here's What Might *Actually* Be Causing Your Post-Run Poops
Here's What Might *Actually* Be Causing Your Post-Run Poops
By Rachel Jacoby Zoldan
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
Try This 20-Minute HIIT Workout to Tone Your Total Body—and Boost Your Brain Power
By Kells McPhillips
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
Rashida Jones Has 2 Secrets to Help You Find a Workout You Really Love
By Rachel Jacoby Zoldan
The Surprising Running Trick This Broadway Star Relies on for Instant Energy
The Surprising Running Trick This Broadway Star Relies on for Instant Energy
By Erin Bunch
A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
A 4-Minute Tabata Workout to Ban Bloat and Boost Your Metabolism
By Jordan Galloway
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
Why Your 2018 Fitness Goal Should Be Working Out in a Giant Geode
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Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
Why You Should Do Modified Donkey Kicks, Even Though Busy Philipps Can't Stand Them
By Rachel Jacoby Zoldan
Your Next Job Interview May Include a Serious Sweat Sesh—Here's Why
Your Next Job Interview May Include a Serious Sweat Sesh—Here's Why
By Erin Bunch
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
Get a Sneak Peek at Kayla Itsines' New Book—and How She Stays Motivated
By Mercey Livingston
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
Why 30 Minutes of Cardio Is the Best Workout for a Better Night's Sleep, According...
By Kells McPhillips
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
Exclusive: Bounce Back Into Your Fitness Routine With This 5-Minute Trampoline Workout From Body by...
By Erin Bunch
Would You Take a "Pilates With Puppies" Class?
Would You Take a "Pilates With Puppies" Class?
By Tehrene Firman
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
3 Do-at-Home Strength-Training Exercises From a Victoria's Secret Trainer
By Tehrene Firman
5 Yoga Poses That Support High-Functioning Immune Health
5 Yoga Poses That Support High-Functioning Immune Health
By Mercey Livingston
Feel the Burn in Just 3 Minutes With This Full-Body Sculpting Circuit
Feel the Burn in Just 3 Minutes With This Full-Body Sculpting Circuit
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The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
The Ab-Sculpting, Leg-Strengthening (Equipment-Free!) Pilates Move Kate Hudson Swears By
By Tehrene Firman
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
The Only 3 Moves You Need to Put Together a Fast and Fun Holiday HIIT...
By Mercey Livingston
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
Lea Michele's Fave Workout Is Hitting the Trails—Here's the Spiritual Reason Why
By Tehrene Firman
Private Equity Firm Bets Big on Boutique Fitness
Private Equity Firm Bets Big on Boutique Fitness
By Erin Bunch
This Is How to Use Your Apple Watch to Hack Your Treadmill Session
This Is How to Use Your Apple Watch to Hack Your Treadmill Session
By Tehrene Firman
How to Get Inspired to Get Moving (in a Minute or Less)
How to Get Inspired to Get Moving (in a Minute or Less)
Paid Content
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
7 Celeb-Tested Workouts That Got Us Seriously Sweating This Year
By Tamim Alnuweiri
The Scientific Reason Smiling Might Make Your Workout More Powerful
The Scientific Reason Smiling Might Make Your Workout More Powerful
By Tehrene Firman
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
Exclusive: You Can Now Work Out Like Karlie Kloss at Home Because Modelfit's Launched Online...
By Rachel Jacoby Zoldan
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