You May Also Like

What every woman should understand about burnout

The one word you’re saying that could actually be causing anxiety

Oranges help macular degeneration prevention

Logging some serious screen time? Eat *this* fruit to keep your vision game strong

How to have awkward conversations

This is *exactly* what to say during the most awkward conversations

What women want in a relationship

Exactly how to get what you want out of your relationship

Well+Good - These 6 things will *actually* make you happy, according to science

These 6 things will *actually* make you happy, according to science

Horoscope of the day sexy

This week the stars are aligning to serve you a super-sexy TGIF

Action Plan: Work out like an athlete, thoughtful dining, and more


Tone HouseOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday November 7–Friday, November 13.

SUNDAY November 8
A new level of relaxation awaits at Twisted Trunk Yoga’s Restore With Reiki workshop, which includes restorative yoga, essential oils, and Reiki treatments.

MONDAY November 9
Silent meditation, neuroscience, “mind travel,” and vegetable-focused cuisine will all be on the menu at the Mind Matters dinner at the new Exhibit C.

THURSDAY November 12
Discover your inner NFL player (and seriously sore muscles) at Tone House’s Gridiron Day, a full day of football-inspired classes (think weighted sleds and resistance harnesses), with jersey-wearing encouraged. Bonus: participants will be entered to win a tailgate party at Ainsworth.

(Photo: Tone House, Robert Caplin for Well+Good)

Loading More Posts...

You May Also Like

This essential oil could be a lifesaver in fighting superbugs

This essential oil can take on superbugs (and it’s probably already in your pantry)

What causes neck pain and stiffness? "Text neck"

We all suffer from “text neck”—here’s how to fix it and the migraines it causes

Magnesium supplement types

What you need to know before buying a magnesium supplement

The rise of ethical non-monogamy

How the rise of ethical non-monogamy can make us *all* happier

Mycoplasma genitalium infection is on the rise

This antibiotic-resisting, infertility-causing STI is on the rise—and could be the next superbug

Oranges help macular degeneration prevention

Logging some serious screen time? Eat *this* fruit to keep your vision game strong