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From inedible airplane food to exhausting time changes, it can be challenging to give your body what it needs when you’re traveling. Unless you’re Jennifer Aniston. Then, obviously, you’re a travel-wellness champion.

In a recent interview with Yahoo Health, the beloved actress told the online publication that she packs a salad before boarding the plane, and other than the occasional Bloody Mary, she loads up on water, water, and more water.

Also in her carry-on: her Mandy Ingber workout DVD and resistance bands. She also has an impressive cure for jet lag. After a long flight, she gets off the plane and hits the ground running—literally—for 30 minutes.

Other healthy habits Aniston reveals in the interview? She practices Transcendental Meditation and has a ballet barre at home, where she invites her girlfriends over for class sometimes. Can we get an invite, Jenn? —Amy Marturana

For more information, visit www.yahoo.com

(Photo: Yahoo Health)

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