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beyonce-diet-top-1Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.

ANYWHERE

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”
Skip the takeout and whip up the celebrity chef’s healthy take on your Chinese food fave, featuring yet another use for cauliflower, the veggie-of-all-trades.

3 ways to eat like Beyoncé
Marco Borges, the trainer (and vegan inspiration) behind Bey’s lifestyle change, shares three ingredients, for three healthy plant-based meals.

Why healers are at war over dry needling
Physical therapists are performing a quickie version of the treatment acupuncturists train for thousands of hours to perform. How concerned should you be?

NEW YORK CITY

Refrigerator Look Book: Katrina Bowden
The 30 Rock actress shares what she’s been eating while training for this weekend’s Airbnb Brooklyn Half. (Hint: it may include bacon.)

Whole Foods will open cheaper stores for Millennials 
Buying your weekly stash of organic apples, kale, and bananas can be a pain in the budget, but that may change soon.

Why Karen Lord wants to put the mat back in Pilates
New York City’s downtown Pilates iconoclast regularly whips people into shape on the reformer. But can she convince them of the value in ditching the machine?

LOS ANGELES

Sweetfin Poké is making LA’s fish-and-rice bowl craze customizable
Santa Monica’s Sweetfin is turning the cuisine-du-jour into a choose your own adventure of clean, healthy, and delicious ingredients.

Venice’s new Love Yoga comes with lots of New York heart 
The Montauk studio is opening a second beach-adjacent location on Sunday, May 10—this time in Los Angeles.

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