You May Also Like

Friday the 13th phobia is a legit health concern

Yep, fearing Friday the 13th is a legit health concern—it has a name and everything

These vegan ground-beef tacos are gluten-free

Taco night just got a lot healthier thanks to a surprising gluten-free, vegan meat recipe

Kimchi farro salad recipe

The gorgeous grain bowl you’re going to want to eat all summer long

Ginger Detox

7 surprising, health-boosting uses for fresh ginger

Avozilla avocados in Australia are 5x larger

Kettlebell-size avocados are here to prove that sometimes, size *totally* matters

This essential oil could be a lifesaver in fighting superbugs

This essential oil can take on superbugs (and it’s probably already in your pantry)

The diet change Jessica Biel says totally improved her digestion


Thumbnail for The diet change Jessica Biel says totally improved her digestion
Pin It
Photo: Getty Images/Jason Merritt

While some celebs curate their Instagram feed to only show photos of Sweetgreen salads and smoothies, just a peek at Jessica Biel’s shows she’s all about the balanced life. Instagramming lunch from Green Leaf Chop Shop one day and a chocolate cake the next is more her vibe. But she’s also totally in tune with her body and knows when something’s, well, a little off.

In an interview with the Los Angeles Times, Biel reveals which foods make her feel less than sexy—and no, she’s not talking about sugar. “Honestly, I just feel better when I don’t have gluten or dairy,” she tells the newspaper. “My digestion is better, I feel better, and I have more energy.” (Maybe Mrs. Timberlake is hip to inflammation? Because avoiding those two food groups are basically step one to fighting it.)

But that doesn’t mean she’s about to give up pancakes. Biel says Paleo pancake mix is a staple at her house and almond butter is her hotcake topping of choice, which makes sense considering she also revealed she’s often looking for more ways to pump up her protein intake.

Fighting inflammation, prioritizing protein…while not obsessing over any of it? The girl has wellness down.

Originally posted January 31, 2017. Updated June 30, 2018.

Speaking of celebrity diet secrets, find out why Blake Lively is all about cutting soy, not sugar and then check out this list of the fitness trainers that Hollywood’s A-listers depend on to look camera-ready. 

Loading More Posts...

You May Also Like

Ginger Detox

7 surprising, health-boosting uses for fresh ginger

avocado digestive intolerances fodmaps allergies

Is your avocado habit behind your gut health issues?

girl with eyes closed

13 ways to get rid of under-eye bags and dark circles—without products

Avozilla avocados in Australia are 5x larger

Kettlebell-size avocados are here to prove that sometimes, size *totally* matters

Kimchi farro salad recipe

The gorgeous grain bowl you’re going to want to eat all summer long

Friday the 13th phobia is a legit health concern

Yep, fearing Friday the 13th is a legit health concern—it has a name and everything