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Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
By
Dominique Michelle Astorino
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
By
Zoe Weiner
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
By
Saanya Ali
Here's What Happens To Your Body When You Actually Stretch Every Day
By
Kells McPhillips
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
By
Kells McPhillips
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
By
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Inspired To Run the NYC Marathon? Here's What the Day Is Like from Sun Up...
By
Ali Finney
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
By
Kells McPhillips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By
Zoe Weiner
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
By
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The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
By
Isadora Baum
‘I'm a Cardiologist and Marathon Runner, and This Is My Best Recovery Advice’
By
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How Jordan Marie Daniel Marries Running and Advocacy for Missing and Murdered Indigenous Women
By
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7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike
By
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This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
By
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'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay...
By
Kells McPhillips
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
By
Saanya Ali
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
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Saanya Ali
How To Build a Walking Routine That You'll Actually Stick To
By
Kells McPhillips
Tempo's New Compact Smart Gym Costs Less Than a 1-Year Gym Membership
By
Zoe Weiner
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By
Zoe Weiner
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
By
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How Making a "Cringeworthy Pact" Hauled Me Back to Consistently Exercising
By
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The Dancer Arms Workout That Proves Small Movements Can Be Mighty
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How Quickly You Climb the Stairs Means Nothing of Your Heart Health, According to a...
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5 Easy At-Home Workouts To Do When You Need To Move Your Body—Stat
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These Are the Best Gifts To Give Your Friend Who Loves Yoga, According to a...
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Dominique Michelle Astorino
'I'm a Professional Runner and This Is My Pre-Race Day Evening Routine'
By
Emily Laurence
This 15-Minute Lower Body Sliders Workout Targets Small and Big Muscles Alike
By
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A Single Russian Push-Up Is Like a Full Core Workout
By
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I Took Apple's New AirPods on a 15-Mile Run, and They're Unquestionably the Best Yet
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If You've Hit a Plateau in Your Cardio Workouts, Here's What To Do
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Dominique Michelle Astorino
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
By
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A Physical Therapist Says This Move Gives You 'A Lot of Bang for Your Buck'...
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This Is How a Walking Coach Structures a 3-Mile Walk for Optimal Health Benefits
By
Mercey Livingston
This Move Works Your Arms and Core *and* Spikes Your Heart Rate—But Only If You're...
By
Allie Flinn
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over...
By
Kells McPhillips
How Pilates Pushed One 66-Year-Old Triathlete To Run the Fastest Miles of His Life
By
Zoe Weiner
New Balance Is Quietly Making Some of the Best Activewear Around—Don't Miss Out on It
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Ali Finney
Need To Shift Your Mindset? This 30-Minute Yoga Flow Can Help
By
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'I'm a Cardiologist and These Are the Quick Workouts I Swear by for a Midday...
By
Mercey Livingston
Want Full Body Mobility *and* a Core Workout? Try the Bird Dog
By
Allie Flinn
3 Moves That'll Add More Power and Stability to Your Walks and Runs
By
Allie Flinn
Upgrade Your Workout Tech With These Bluetooth Headphones and Smart Watches on Sale Already
By
Brenna Holland
3 Moves a Physical Therapist Swears by for Resetting Your Hips After a Day Sat...
By
Zoe Weiner
The 10-Minute Pilates Core Workout That Left Our Instructor 'Shaking'
By
Erin Bunch
Yoga's Easiest Backbend Is Also One of the Easiest To Mess Up—Here Are 3 Mistakes...
By
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6 Mental Tips to Get You Through Running Long Races, From a Sports Psychologist
By
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4 Reasons Why It Really Is Worth Upgrading to the Apple Watch Series 7
By
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Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When...
By
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This 10-Minute Core Workout Features Not a Single Plank, But Is No Less Fiery for...
By
Erin Bunch
A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain
By
Allie Flinn
For As Long as I Can Remember, I’ve Hated Strength Training—But Here’s What Changed That...
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Ali Finney
Want to Challenge Your Arms in Pilates Workouts? Add Weights
By
Erin Bunch
3 Pilates Moves a 58-Year-Old, 6-Time Ironman Triathlete Says Everyone Should Do
By
Kara Jillian Brown
Yin Yoga Is a Game Changer for Stress Management
By
Mercey Livingston
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
By
Rebecca Norris
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
By
Erin Bunch
'I’m a Peloton Run Coach, and This Is Why Running Consistently Isn’t Improving Your Endurance'
By
Kristina Valdez
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
By
Erin Bunch
A Physical Therapist Says '3-D Core Moves' Will Help You Run a Better Mile
By
Allie Flinn
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us...
By
Kells McPhillips
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
By
Allie Flinn
2 Elements That Every Workout Should Have Once You Hit 60
By
Zoe Weiner
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
By
Natalie Arroyo Camacho
3 'Melt Method' Moves To Instantly Decompress Your Hips
By
Kara Jillian Brown
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By
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Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
By
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A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
By
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The 30-Minute Yoga Flow To Promote Balance and Longevity
By
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A Cardiologist Says That You Should Start Paying Attention to *This* Metric on Your Apple...
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This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
By
Zoe Weiner
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
By
Allie Flinn
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
By
Erin Bunch
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
By
Zoe Weiner
8 Balance Exercise Examples for Better Stability as You Age
By
Francesca Krempa
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
By
Allie Flinn
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
By
Ali Finney
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto...
By
Zoe Weiner
Should You Stretch Before or After a Workout? Settling the Debate
By
Mercey Livingston
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
By
Erin Bunch
How To Create an Intention-Based Yoga Practice for an Emotional Release
By
Erin Bunch
How Long Should You Work Out? Probably Less Than You Think
By
Mercey Livingston
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
By
Allie Flinn
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