Good Sweat

Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According...
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According...
By Rachel Kraus
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By Ashley Broadwater
Why It’s Important To Take Rest Days Even—and Especially—in January
Why It’s Important To Take Rest Days Even—and Especially—in January
By Rachel Kraus
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship...
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship...
By Brittany Hammond
Most People Work Out in the Evening. But Is It the Best Time for Our...
Most People Work Out in the Evening. But Is It the Best Time for Our...
By Jordan Galloway
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
With Her New Book, Runner Lauren Fleshman Shares How Sports Systems Continue To Fail Women
By Emilia Benton
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By Rachel Kraus
Embrace Your Inner Feline With This 9-Minute Agility Workout
Embrace Your Inner Feline With This 9-Minute Agility Workout
By Rachel Kraus
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
By Elisabeth Akinwale
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for...
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for...
Paid Content
Here's How You Can Get the Most Out of an Online Workout, According to an...
Here's How You Can Get the Most Out of an Online Workout, According to an...
By Brittany Hammond
The Most Popular Insulated Water Bottle Brand Is Having a Major Sale, So You Can...
The Most Popular Insulated Water Bottle Brand Is Having a Major Sale, So You Can...
By Taylor Bell
Is the Elliptical Out of Style? Here's What Happened to the '90s Cardio Craze
Is the Elliptical Out of Style? Here's What Happened to the '90s Cardio Craze
By Gabrielle Kassel
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
These 8 Yoga Poses May Help You Find Relief for Migraine Attacks
By Amber Sayer
This Affordable Rolling Rack From Amazon Helped Me Streamline My Home Gym—And It’s 25% Off...
This Affordable Rolling Rack From Amazon Helped Me Streamline My Home Gym—And It’s 25% Off...
By Rebecca Norris
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By Jordan Galloway
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
By Amber Sayer
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
By Adam Meyer
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By Rachel Kraus
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By Jennifer Heimlich
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and*...
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and*...
By Elisabeth Akinwale
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski...
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski...
By Rebecca Norris
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By Rachel Kraus
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without...
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without...
By Rebecca Norris
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By Rachel Kraus
Nike Workouts Will Now Be Streamable on Netflix
Nike Workouts Will Now Be Streamable on Netflix
By Jennifer Heimlich
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By Rachel Kraus
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
Okay, How Gross Is It Really To Not Wipe Down Shared Gym Equipment?
By Rebecca Norris
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What...
Does Getting an IUD Mean You Have To Ease Up on Your Workouts? Here's What...
By Lily Canter
'Hot Girl Walks' Are Now Officially a Workout Class
'Hot Girl Walks' Are Now Officially a Workout Class
By Jordan Galloway
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
4 Moves, 11 Minutes—Your Full-Body Workout Is Done
By Rachel Kraus
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a...
Why Anti-Rotation Exercises Can Supercharge Your Core Strength and Ease Back Pain, According to a...
By Amber Sayer
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
Spending Just 5 Minutes on Your 'Foot Core' Can Stabilize Your Body From the Ground...
By Jennifer Heimlich
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know...
More People Searched ‘Push’ and ‘Pull’ Workouts on Google in 2022. Here’s What To Know...
By Rachel Kraus
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
This Full-Body Low-Impact Strength Routine Can Be a Cardio Workout in Disguise
By Rachel Kraus
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
Is It Even Worth Trying To Work Out When You Just Really Aren't Feeling It?
By Kate Hull
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain
By Jordan Kurtzman
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
A Derm Shares How To Keep Your Winter Workouts From Causing Dry, Itchy, Exercise-Weathered Skin
By Lily Canter
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds...
After Running With Charity 'Back on My Feet,' Actor David Harbour Shares How Running Builds...
By Rachel Kraus
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength...
The ‘Chair of Death’ Quad Dominance Test Can Tell You Whether Your Lower Body Strength...
By Rachel Kraus
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
These 5 Tests Can Tell You Whether You’re Ready To Run After Giving Birth
By Lily Canter
To Improve Your Balance, Embrace Wobbling
To Improve Your Balance, Embrace Wobbling
By Rachel Kraus
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem...
No, There Is Actually No Such Thing As 'Bad' Posture. Here’s Where the Real Problem...
By Rebecca Norris
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
By Rachel Kraus
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
5 Lifelong Fitness Tips From a 96-Year-Old Swimmer Who Continues To Win Gold Medals
By Rebecca Norris
The 5 Travel-Friendly Self-Care Essentials That Tennis Star Sloane Stephens Relies on When She’s on...
The 5 Travel-Friendly Self-Care Essentials That Tennis Star Sloane Stephens Relies on When She’s on...
By Amber Sayer
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer
By Jordan Galloway
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to...
How the Radio City Rockettes Train To Kick for 90 Minutes Straight in Up to...
By Erica Sloan
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
Why You Should Let Yourself Lose Fitness Sometimes, According to a Physical Therapist
By Jessica Giles
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her...
A Former ‘Dancing With The Stars’ Pro-Turned-Trainer Shares Her 6 Go-To Moves for Keeping Her...
By Rebecca Norris
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This...
You Can Help Donate Meals This Holiday Season Just by Tracking Your Workouts on This...
By Rebecca Norris
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
Is ‘Fasted Cardio’ a Fast Track to Your Fitness Goals? Maybe, Maybe Not
By Gabrielle Kassel
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
By Rachel Kraus
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
The 'Bend-Twist-Squeeze' Test Will Tell You if Your Walking Shoes Are Supportive Enough
By Dominique Michelle Astorino
The Number One Skill To Master To Make Your Pilates Workouts More Effective
The Number One Skill To Master To Make Your Pilates Workouts More Effective
By Rachel Kraus
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way...
This Is One of the Best Moves To Efficiently Strengthen Your Core in a Way...
By Rajpal Brar
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a...
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a...
By Brittany Hammond
This Workout Supports Good Posture By Improving Your Strength and Mobility
This Workout Supports Good Posture By Improving Your Strength and Mobility
By Rachel Kraus
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
Complete This Mini-Workout Advent Calendar Challenge, and You Can Earn Money for Charity
By Rachel Kraus
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My...
'I’m a 68-Year-Old Trainer, and I Have Stronger Arms Today Than I Did in My...
By Rachel Kraus
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists...
Is It Better To Go on Multiple Short Walks or One Long One? Two Cardiologists...
By Jordan Galloway
This Is the Best Way To Ease Back Into Working Out After a Long Break,...
This Is the Best Way To Ease Back Into Working Out After a Long Break,...
By Amber Sayer
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One...
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One...
By Amber Sayer
No, You Don't Know Anything About My Fitness Just by Looking at My Body
No, You Don't Know Anything About My Fitness Just by Looking at My Body
By Emilia Diamant
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
Trainers Overwhelmingly Say This Move Will Get You in the Best Shape of Your Life
By Kells McPhillips
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I...
‘I’m a Strength and Wellness Coach, and These Are the 7 Strength-Training Strategies That I...
By Jennifer Heimlich
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
By Rachel Kraus
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
Yes, You Probably Already Need To Replace Your Running Sneaks—Get These Podiatrist-Approved Brands on Sale...
By Rachel Kraus
'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once...
'I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once...
By Rachel Lapidos
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
The Enduring Power of the Turkey Trot: Why We Love This Thanksgiving Running Tradition
By Lauren Wingenroth
This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body
This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body
By Rachel Kraus
'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From...
'I’m a Cardiologist, and Here's What It Really Means When You're Out of Breath From...
By Zoe Weiner
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
One of the Best Bone-Building Workouts You Can Do: Playing Sports, According to Science
By Adam Meyer
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
I Ran a Mile for 31 Days Straight—Here’s How It Affected Me
By Ali Montag
This Short Ab Workout Is Here To Spice Up Your Core Routine
This Short Ab Workout Is Here To Spice Up Your Core Routine
By Rachel Kraus
5 Ways To Find Joy in Exercising if You Hate Working Out
5 Ways To Find Joy in Exercising if You Hate Working Out
By Annita Katee
Get Grounded in Just 10 Minutes With This Standing Stability Workout
Get Grounded in Just 10 Minutes With This Standing Stability Workout
By Rachel Kraus
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?
By Gabrielle Kassel
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for...
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for...
By Amber Sayer
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
By Rebecca Norris
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your...
Knowing These 8 Basic Types of Runs Will Help You Get More Out of Your...
By Natalie Arroyo Camacho
There’s a New Tool in the Fight Against Long COVID: Pilates
There’s a New Tool in the Fight Against Long COVID: Pilates
By Lily Canter
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How...
'I'm a Rowing Coach, and This Is Why You're Getting Wrist Pain From Rowing—Plus How...
By Jordan Galloway
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye...
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye...
By Jessica Giles
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