9 wellness rules of exceptionally healthy peopleJan. 30, 2013 | 2 Comments
What do these exceptionally balanced people know that we don’t? Jim Nicolai, MD., shares the (often simple) practices of uber-healthy people.
5 natural sleep supplements that actually workDec. 11, 2012 | 9 Comments
How to get a solid night of shut eye without a prescription? We asked MDs which natural remedies really do the trick.
90-Second Interval: How to breathe through a freak-out with Dr. Jim NicolaiNov. 29, 2012 | 1 Comment
Dr. Jim Nicolai of Miraval Resort and Spa shares his go-to breathing technique for dealing with stress at your desk—or anywhere.