Two popular New York trainers launch a beachy online fitness programJul. 07, 2014
BeachFit is the work of Flywheel fave and boot camp dynamo Holly Rilinger and Bandana Training creator Rob Sulaver.
White House workouts: How the Presidents break a sweat (deliberately)Feb. 17, 2014
We’ve seen our nation’s leaders sweating in front of press conference cameras, but less so during their workouts. Here are archival photos of their fitness regimes.
7 ultimate anti-aging exercisesAug. 12, 2013 | 2 Comments
The exercises that will keep your mind and body young.
5 great personal training apps to help you get fit without a coachAug. 01, 2013
Want to get fit but don’t have the money for a personal trainer or feel lost at the gym? These apps can help.
Floss your way fit?Jun. 17, 2013
Medical findings show that flossing might help you lose weight.
Link Love from Well+GoodMay. 01, 2013
News from our friends around the web—unique races to get out of a fitness rut, how to avoid allergy triggers in your home, and more.
Oscars fitness prep: How the Best Actress nominees get in shapeFeb. 23, 2013 | 1 Comment
Actresses can spend as much time prepping for the Oscars Award Ceremony as they do for the role that got them there. We’ve got the nominees’ workouts of choice.
The new reason to strengthen your kneesJan. 02, 2013
And exactly how to do it.
6 January workout programs to set you up for the fittest year everDec. 27, 2012
No matter what your 2013 fitness resolution is, there’s a January program with a top NYC instructor to help you stick to it.
Best of 2012: Good SweatDec. 23, 2012
Find out what fitness stories were the best of 2012. Hint: CrossFit took off with women, you loved texting trainers, and learning where celebs worked out.
Conference rooms are the new gymsDec. 10, 2012 | 1 Comment
From Boston Consulting to Procter & Gamble, employee meetings now include sweat sessions in place of PowerPoint presentations.
7 reasons women should lift heavy weightsDec. 03, 2012 | 6 Comments
These research-tested reasons for pumping iron lend new meaning to the phrase “hot and heavy.”
The fittest president of the United States?Oct. 25, 2012
As our attention turns toward the election and we think deeply about what direction we want our country to go in, we might find we need a little diversion. We pick the nation’s fittest presidents.
Refrigerator Look Book: Brooke MarroneOct. 21, 2012
The spunky, sought-after personal trainer and Pilates instructor fuels her lifestyle with gluten-free items, simple veggie recipes, and (yes) Red Bull.