A day in the life of a Broadway dancer and Flybarre instructorJun. 25, 2014 | 6 Comments
A starlet with stamina: Khori Petinaud leads New Yorkers through pulses at the barre before heading on stage for Aladdin nearly every day of the week.
My Weekly Workout: Jill MartinDec. 15, 2013 | 1 Comment
The New York Knicks broadcaster and Today Show fashion correspondent melds her passions—looking great while working out—while at barre or paddleboarding.
Fantasy Home Gym: Shay KostabiNov. 22, 2012 | 1 Comment
When we heard that favorite New York Flybarre instructor Shay Kostabi had a barre her Brooklyn living room, we had to invite ourselves over.
Are you holding your weights wrong?Oct. 02, 2012 | 3 Comments
Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up at all.
Do fitness challenges really work?Jan. 30, 2012 | 15 Comments
Fitness challenges are everywhere—at spin and yoga studios, and workplaces. While they can boost motivation in the short run, just how long-lasting are results?
Fitist hosts the healthiest beach day everJul. 11, 2011
This Saturday, Fitist brings together some of its most popular partners for a day of six mini-workouts on the beach in Bridgehampton. Sweaty dip in the ocean included.