Yoga Yogis, You Can Turn Your Cat Cows Into a Quick Core Workout With These 3 Abs-Burning Moves Bookmark them for the next time you've got feline/bovine fatigue. by Kells McPhillips
Yoga Sofa Yoga Flows Prove Your Couch Is the Only Asana Prop You Need Pro tip: Have Netflix queued up for right after savasana. by Kells McPhillips
Fitness Tips Banded Jump Rope Is the Most *Extra* Exercise to Sculpt Your Glutes You'll feel the burn like never before. by Tehrene Firman
Women's Empowerment The First Rule of the Healthy-Eating Movement #FoodFreedom: There Are No Rules Welcome to the world of no "good" or "bad" meals. by Gabrielle Kassel
Skin-Care Tips Watching Animals Practice Self-Care Is the *Ultimate* Version of Self-Care You're welcome. by Rachel Lapidos
Eating Vegan This Vegan (and Super Creamy!) Pasta Recipe Is the Perfect 10-Minute Weeknight Meal If peanut butter makes you swoon, get ready to fall in love. by Tehrene Firman
Dance Workouts The Straight-up #goals Reason Jennifer Garner’s Instagram Feed Is Full of Ballerinas Turns out, Insta can serve up some serious inspo. by Kells McPhillips
Hair-Care Tips Those Bra-Strap Headbands From the ’90s Are Back and More Fit-Glam Than Ever Because we could all use a little extra sparkle mid-workout. by Kells McPhillips
Healthy Meal Ideas Jessica Alba’s Go-to Hearty Pasta Recipe Uses Zoodles in a Genius Way Spiralized veggies never tasted so satisfying. by Kells McPhillips
Fitness Tips Need a Quick, Kick-Ass Workout? Use This Video of Anna Victoria’s Total-Body Scorcher No gym? No problem. by Rachel Lapidos
Fitness Tips 3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon 2. Trust the struggle. by Kells McPhillips
Hormone Health How to Use “Seed Cycling” to Balance Your Hormones and Improve Your Periods Keep things regular, alleviate PMS symptoms, *and* shake up your meal-prep game. by Tehrene Firman
Relationship Tips J.Lo and a-Rod’s Cute Push-up Game Will Give You “This Is Us” Feels #Fitnessgoals, meet #relationshipgoals. by Tehrene Firman
Healthy Gut Toilet Squat Stools Are Here to Help You Be Number One at Going Number Two They'll *literally* elevate your bathroom game. by Erin Magner
Healthy Drinks Make Cold-Brew Matcha in 30 Seconds, Thanks to This Heat-Wave-Friendly Hack No clumps, promise. by Kells McPhillips
Fitness Tips 6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout The results of this booty-burner series don't lie. by Tehrene Firman
Women's Empowerment Why Lena Dunham Chooses Her Healthiest, Happiest Weight Over Her Lowest She prefers to be "complimented only by people that matter for reasons that matter." by Tehrene Firman
Relationship Tips Karamo Brown of “Queer Eye” Has 3 Genius Tips for Relationship Success, and We’re All Ears IRL love advice from your internet boyfriend? Dreams do come true. by Tehrene Firman
Fitness Tips 6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer She's a slave 4 sweat seshes these days. by Tehrene Firman
Hair-Care Tips This Coconut Oil Hack Could Make Your Hair Grow Faster YouTube blogger Farah Dhukai swears by this two-ingredient treatment. by Emily Laurence
