Link Love: At-home barre moves, secret meditation clubs, and moreNov. 21, 2014
We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.
Power Swaps: The best way to get calm…fastNov. 11, 2014 | 1 Comment
Why mind-body guru Ashley Turner believes trimming your meditation routine to moments might be the best thing you can do for yourself.
3 excellent ways tiny tech detoxes will make you happierOct. 30, 2014
Buddhist teacher Ethan Nichtern wants you to try putting down your phone for ten minutes a day. You probably need it.
The Buddha walks into a Michelin-starred restaurantSep. 29, 2014
At Tribeca’s Restaurant Marc Forgione, you might just find Manhattan’s most Zen chef and restaurant staff.
How 7 busy women make time to meditateSep. 14, 2014 | 7 Comments
When your to-do list is massive and days are crazy full, stopping to meditate isn’t exactly easy. But here’s how incredibly busy women make it happen—so you can, too.
5 things you need to know about vedic meditationSep. 11, 2014 | 7 Comments
This style of meditation will help you sleep better, enjoy your workouts, and react to stress more calmly—not that you have stress or anything.
How Unplug is making meditation chic (and easy)Sep. 01, 2014
The Brentwood destination is the first boutique studio devoted to making sitting in silence as easy and appealing as booking a barre class.
Your fall toolkit: Getting grounded and focused with Terri ColeAug. 26, 2014 | 1 Comment
The star life coach shares an effective trick for dealing with hectic fall moments—and it takes 30 seconds. Learn it now and prevent chaos later.
6 simple reasons you should try meditationAug. 19, 2014
It’s not just about saying “Om” over and over again.
It’s National Relaxation Day! Here’s what Well+Good staffers do to unwindAug. 14, 2014 | 4 Comments
Sometimes we channel the meditation masters we interview in order to chill out. But most of the time, these are our go-to relaxation methods.
Want to participate in the world’s largest group meditation?Jul. 31, 2014 | 3 Comments
Deepak Chopra and Gabrielle Bernstein are joining forces to spread peace—and get in the Guinness Book of World Records.
Happy Place: How about some Floating Meditation?Jul. 06, 2014 | 1 Comment
This is so much better than a meditation pillow.
A “meditation mob” hits the High LineJun. 04, 2014
Show up, sit down, meditate while tourists snap your photo. Then get back to your day.
5 questions for Tim Ryan, the Congressman who meditatesMay. 27, 2014 | 3 Comments
The Ohio Democrat uses mindfulness to manage life in Washington. And he wants to bring it, and other wellness practices, to citizens around the country.
Is laughter the new meditation?May. 06, 2014
New research shows a good giggle now and then may provide a mental boost similar to that of meditation.