Healthy Mind Instagram Might Hide Likes to Save Us All From Social Media Anxiety Living in the moment. What was that like again? by Emily Laurence
Self-Care Tips The Common Pitfall of Conflating Self-Worth With Career Success: Fulfillment Failure Meet the dangerous validation trap of believing "you are what you do." by Margarita Bertsos
Meditation 101 Therapeutic Cooking Is Meditation for People Who Love to Eat (or Hate to Sit Still) Say it with me: nom. by Allie Flinn
Healthy Mind 7 Reasons Nothing Gives Me a Confidence Boost Quite Like a Beach Vacation 1. Less clothes = less fear over exposing my body (really). by Margarita Bertsos
Healthy Mind The 7 Little Words a Psychotherapist Says Your Inner Critic Needs to Hear "What if there's nothing wrong with me?" by Kells McPhillips
Healthy Cooking Why Even the Most Basic, 101-Level Cooking Is Really Good for Your Health Here's how it benefits your body *and* mind. by Emily Laurence
Relationship Tips I’m an Introvert in a New City—Here’s How I’m Making Friends Because meeting strangers at a bar is just not my scene. by Emily Laurence
Healthy Mind Ariana Grande’s Brain Scan Shows Her PTSD—but We Shouldn’t Need to See It to Believe It The internet snapped to attention at the sight of visual evidence, but so much of mental health is unseen. by Kells McPhillips
Healthy Mind 13 Actionable Tips for How To Stop Feeling Guilty—Especially About Things You Can’t Change Instead, use the energy as a force for good. by Korin Miller
Active Clothing The Mental Health Realness Movement Is Coming for Your Closet In case you needed a really good excuse to shop. by Erin Magner
Healthy Mind The Biggest Indicator of Your Personality Type Is Definitely Whether You Make Your Bed Each Day The Universe seems to find favor with people who share this *very* important trait. by Mary Grace Garis
Healthy Mind The Little-Known Instagram Tweak That’s Basically a Double-Tap for Your Mental Health Start using the "hide ad" option now. by Kells McPhillips
Healthy Mind 7 Ways to Increase Serotonin Levels Naturally Want to boost your mood? Give these tips a try. by Emily Laurence
Parenting Advice Apps and Online Tools Aim to Ease the Loneliness Too Many New Moms Suffer From in Silence “It doesn’t mean you’ll meet your new best friend there, but you’ll meet other moms and have a sense of belonging.” by Korin Miller
Self-Care Tips Here’s Everything You Need to Know About Dealing With Anxiety Attacks First things first, they're not the same as panic attacks. by Alison Feller
Food and Nutrition How I Eat (and Love) Food When I Know Way Too Much About Nutrition Knowledge should be power—not anxiety-inducing. by Emily Laurence
Healthy Mind What You Can Actually Expect From a Therapy Session, Straight From a No-Nonsense Therapist Like, why all the ferocious note-taking? by Jamie Blynn
Healthy Mind Why a “Complaint Cleanse” May Be Exactly What You Need for a Happier Week *Hits "unsubscribe" on all negative chatter* by Kells McPhillips
Healthy Mind Cathartic Screaming in a “Vent Box” Made Me Laugh With Pure Joy Ahhhhhhhhhhhhhhhhh! by Kells McPhillips