Healthy Sleeping Habits Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn’t Have to Derail Your Day Don't let that dream hangover get the best of you. by Tamim Alnuweiri
Healthy Sleeping Habits Does a New Mattress Help You Sleep Better? I Tried It so You Can Save the Money Spoiler: It wasn't quite a REM revolution. by Alexis Berger
Healthy Sleeping Habits You’re Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing to Do Seriously—there's a sunlight deficit to that keeps you from waking the heck up. by Mary Grace Garis
Healthy Sleeping Habits Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame At least she makes up for it with stellar cookies. by Tehrene Firman
Healthy Sleeping Habits The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at the Office Use these 3 expert tips to flip your 3 a.m. internal script. by Erin Magner
Healthy Sleeping Habits A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She’d Never Do Before Bed Hint: Consistency is key. by Emily Laurence
Healthy Sleeping Habits Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency Cha-ching. by Ali Finney
Healthy Sleeping Habits Yes, Nickelodeon, I’m a Grown Woman Who Is Afraid of the Dark and Sleeps With the Light On Nyctophobia actually isn't uncommon in adults, thank you very much. by Mary Grace Garis
Healthy Sleeping Habits Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call Don't snooze past this one. by Kells McPhillips
Healthy Sleeping Habits Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever *Eats avocado toast on white comforter, starfishes facedown in a pillow, then snoozes seven times*—i.e., living the dream. by Allie Flinn
Healthy Sleeping Habits Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm Use traditional Chinese medicine principles to restore balance to your chi. by Mary Grace Garis
Healthy Sleeping Habits OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don’t* Want to Sleep With Talk about waking up bothered…hold the hot. by Kells McPhillips
Healthy Sleeping Habits There Are 51 Million ASMR Videos on Youtube, but These 9 Will Help You Fall Asleep Fast Sweet dreams. by Tehrene Firman
Healthy Sleeping Habits We Want to Talk About Sleep and Fatigue, but We Need Your Help! Tell us how you feel. by Tehrene Firman
Healthy Sleeping Habits 11 Bedtime Rituals of the Healthiest People on Earth The bedroom is for sleep and sex. by Tehrene Firman
Healthy Sleeping Habits Two Experts Explain How Sleep FOMO Is Keeping Us Awake Google searches for "tired" are on the rise. by Kells McPhillips
Healthy Sleeping Habits Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear to Still Be Your VIP Bedmate Like, what if your human partner gets jealous of the cuddles? by Aly Semigran
Healthy Sleeping Habits Meet ‘Slow Lit’: the Sleep Trend That’ll Knock You Out Faster Than Melatonin You'll be snoring in no time. by Kells McPhillips
Healthy Sleeping Habits Always Tired at Work? Blame Your Highly Personalized Chronotype 9 to 5s are *officially* outdated. by Kells McPhillips
Healthy Sleeping Habits Pillows Are Basically Fake News Unless You Sleep in One Particular Position I haven't slept with one in over 10 years—and I'm FINE, thank you. by Kells McPhillips