Can one night of sleep deprivation affect your brain?Jan. 02, 2014
A small new study shows that one night of sleep deprivation is associated with signs of brain tissue loss.
Link love: Body secrets from Shakira, why you’re not sleeping well, and moreAug. 13, 2013
News from our friends around the web—body secrets from Shakira, why you’re not sleeping well, and more.
7 easy things you can do for faster, better sleepJan. 24, 2013 | 2 Comments
When was the last time you actually wound down your day to get ready for bed? Sleep experts say these better bedtime practices payoff in better shuteye.
5 natural sleep supplements that actually workDec. 11, 2012 | 9 Comments
How to get a solid night of shut eye without a prescription? We asked MDs which natural remedies really do the trick.