How to pick the right weightFeb. 25, 2013
Picking the correct weight from the rack can be a tricky endeavor if you’re new to lifting. Here’s how to find the one that’s a fit for you.
7 reasons women should lift heavy weightsDec. 03, 2012 | 6 Comments
These research-tested reasons for pumping iron lend new meaning to the phrase “hot and heavy.”
Link Love from Well+GoodNov. 14, 2012
News from our friends around the web—lifting heavier weights, rejuvenating pillowcases, vegan desserts for Thanksgiving, and more.
20 things weight lifting helps you do betterJun. 28, 2012 | 1 Comment
You already know that strength training is good for tightening up the biceps and building bone density, but it also does so much more. Not convinced? Here are 20 things it helps you do better, to start.
Lacey Stone explains why lifting light weights won’t make you skinnyMar. 15, 2012
Some fitness plans say lifting heavy weights will make us bulky, while others say we should lift more—celeb trainer Lacey Stone sorts through the myths and truths.