weight training
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Sep. 9, 2014

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week. Read More>>

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Mar. 10, 2014

Moderate levels of exercise spike arousal levels afterward, and research shows that adding weights to the mix makes the effect last. Read More>>

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Nov. 21, 2013

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week. Read More>>

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Good Sweat Feb. 25, 2013

Lifting heavy weights is a super-efficient way to build metabolism-revving muscle, strong bones, and a toned body. Here's how to get started. Read More>>

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Good Sweat Oct. 2, 2012

Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up at all. Read More>>

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