Fighting inflammation with food is quickly becoming a major health priority—and for good reason, considering inflammation is linked to everything from bloating and acne to life threatening illnesses, say physicians and researchers.

“We expect to see the market for inflammation-fighting foods to grow 7 percent by 2020 and expect 2017 to be a big year in terms of new product announcements and continued research and development,” says Deborah Barrington, a senior editor at Industry Dive.

Inflammation-fighting ingredients are already trending on Pinterest. “Turmeric was one of our trending flavors in our recent Pinsights Flavor Report and specifically turmeric lattes. Ginger tea is also a trending search, up 20 percent,” confirms Stephanie Kumar, partner insights lead at Pinterest.

It’s no coincidence that many healthy food trends—from the zoodle (zucchini noodle) and cauliflower rice to nut milks and vegan cheese—are substitutes for inflammatory ingredients like gluten, grains, and dairy.

Expect to see food brands to capitalizing on the buzz in 2017: Starbucks just planted its flag with a new anti-inflammatory drink made with cayenne called the Chile Mocha.

Retail brands now want to be your cannabis dealer, with pot-infused foods, beauty products, and other consumer goods that bottle the plant’s much-buzzed-about healing benefits.

These very legal products won’t make you high (sorry!). They use non-psychoactive extracts from the plant—most notably, cannabidiol or CBD. (The psychoactive THC content is also below the US legal limit of .03 percent.)

“A growing body of scientific research shows CBD has the power to reduce anxiety and stress, lower inflammation, relax the body and mind, and subtly lift the mood,” explains Whitney Tingle of Sakara, which recently introduced CBD-oil chocolates to its line of superfood snacks.

CBD is also showing up in skin-care brands, like CBD For Life and Lord Jones, which make anti-inflammatory creams. Aceso’s cannabinoid drink powders and sprays help reduce anxiety, while Foria Relief’s suppositories soothe menstrual cramps.

And as states continue to legalize marijuana, you’ll see it moving into cooking, winemaking, and even fitness. “Look for cannabis use to become part of people’s wellness routines,” says Lord Jones’ co-founder Cindy Capobianco, who predicts “cannabis workouts.” (LA’s Goda Yoga already offers a 420 class for medical marijuana card holders.)

“The taboos associated with cannabis are falling away,” says Capobianco. “Soon the market will be legitimized.”

Remember the girl from the tampon ads? Wearing all white, and riding a horse? She was a veiled advertiser’s message—cueing women viewers without offending the sensitivities of the non-menstruating audience. But in 2016, everyone woke up.

We’re now moving into an era of menstrual realness inspired by Kiran Gandhi’s free-bleeding 2015 London Marathon run, and led by better-for-you feminine product brands that are speaking to directly to young women with in-your-face, laugh-at-the-patriarchy campaigns.

Think: Lola’s tongue-in-cheek marketing to “Make Periods Great Again” or Thinx underwear’s too-blunt-for-the-subway ads, which made founder Miki Agrawal a poster child for cool-girl entrepreneurialism this year.

Another thing women (specifically female voters) woke up to in 2016? The fact that tampons and pads were getting taxed as “luxury products” instead of necessities. Forty states had such taxes at the start of 2016, and thanks to the outcry many have since voted to repeal them. So 2017 could be a big year.

With less effort spent hiding the “shame” of a natural bodily function every month, more attention can go to listening to what our periods say about our overall health, says Well+Good Wellness Council member Alisa Vitti, a women’s hormone expert. Our culture “would have us believe that cravings, cramps, and out-of-control emotions are inevitable parts of womanhood,” she says. “I’m here to tell you: It’s just not true.”

When you can fill your shopping cart at Target with Crystal Light as well as crystals, you know something’s seriously changed. But for a generation raised on yoga, meditation, and green juice, formerly fringe “woo woo” wellness concepts are becoming downright mainstream.

Crystals are increasingly celebrated as life-enhancing, whether as jewelry or in home design, by everyone from Jennifer Aniston and hip-hop stars to fitness phenom Taryn Toomey. (She’ll soon be teaching The Class on a crystal-embedded floor in her new Tribeca studio “to protect and balance the energetic flow of the space.”)

Acceptance for things like cupping continues to grow, too: Just a few years ago, the world gasped (and rolled their eyes) when Gwyneth Paltrow revealed bruises from a cupping session. And this summer, everyone simply nodded when Olympian Michael Phelps’ shared his cupping recovery session.

Even reiki, one of the spa menu’s most mysterious items, is becoming an in-demand service, says Lisa Levine, founder of Maha Rose, a Brooklyn mecca for holistic healing. Millana Snow, co-founder of online wellness resource SereneBook, confirms that “more people—and brands—are eager to explore things like energy healing and even shamanic journeying.”

Why? Thank the anxiety-inducing era we’re living in, says Levine: “Intense times call for serious magic.”

If your dream Friday night involves Netflix and tea in your Instagram-worthy bedroom sanctuary versus getting dressed to go out to dinner or dancing, you’re not alone. Nesting is the new going out.

Gen Xers may have been too embarrassed to opt out of weekend social plans, but Millennials are unabashedly dialing theirs back with more “me time.” Whether to decompress after a crazy work week or prevent early professional burnout, they’re getting cozy and getting down with a self-care mindset, confirms Pinterest researcher Larkin Brown. “Self care searches are up 121%,” she says.

On social media, we’re glamorizing our nesting habits, and our pretty, carefully designed bedrooms in a way that decor sites like Apartment Therapy might. (Posts about bedrooms are their top performing “by room” types, second only to kitchens.) “Interest in bedroom photos across Pinterest accounts for 450 million searches per year,” confirms Janel Laban, executive editor at Apartment Therapy.

And the nesting mentality has sparked businesses that celebrate homebodism, like the Stay Home Club—”a club that never meets,” and makes popular hoodies and tees. It’s a lifestyle founder Olivia Mew has seen grow “from creative types in 2012 to the masses.”

And while socializing isn’t going away, “people are prioritizing personal comfort, and a more casual approach to quality time with friends,” confirms Pinterest’s Brown. “Girls night in is trending upwards 35% year over year,” she says. Next year’s going to be all about re-charging.

Forget sugary, vitamin-dusted waters—new hyper-functional, ultra-healthy, virtually medicinal beverages are about to flood the market.

Whether you’re in need of an energy boost, focusing your thoughts, or quality shut-eye, there’s a drink for that—no specialty store required. Rebbl’s organic blends are available at supermarkets for $3.99, Torii Lab’s Awake tonic is stocked in cool hotel mini-bars, and you can order a case of Dirty Lemon’s ultra-stylish range by text message. Next year, these tonics will get even more purse-size and portable.

What’s responsible for the functional beverages boom? More people are turning to ancient remedies for their modern maladies. “In the medicinal community, it’s overwhelmingly accepted that herbal and natural extracts with proven efficacy can have significant impact on attitude, appearance, and overall well-being,” says Zak Normandin, Dirty Lemon’s co-founder. “This format takes the guesswork out of the pills and powders which have traditionally dominated the function-specific product space.”

And there’s no need to hold your nose as you sip. As Sheryl O’Loughlin, CEO of Rebbl (whose reishi-mushroom chocolate drink is the grown-up version of Yoohoo), puts it, “Why would I have to take a pill and then eat my food if it’s all in one—and tastes so good?”

If you steer clear of sugar, chug green juice, and schedule daily workouts in your calendar, there’s bound to come a time when alcohol—and the ensuing hangover—starts to lose its luster. For many New Yorkers and Angelenos that time is now, and a tide of booze-free social gatherings is rising to meet the sober crowd where they are.

“If you’re used to having a drink with dinner or when you go out, it can be really uncomfortable to break the habit,” explains Ruby Warrington, who co-founded NYC’s Club Soda event series with meditation guide Biet Simkin. Their events address how to navigate sober life, from sex and dating without alcohol to avoiding the bar at holiday parties.

Happenings like these are getting easier to find. In New York, a new pop-up party, called The Softer Image, combines herbal tonics, dancing, and energy healing. And in May 2017, wellness luminaries Gabrielle Bernstein and Elena Brower will speak at the first SheRecovers conference, which will look at sobriety through a variety of modern lenses. In Los Angeles, dry dinner parties and yoga-fuelled DJ events are providing social alternatives to the bar scene.

And since Perrier can get boring really fast, in 2017 you’ll see healthy mocktails—like the new Curious Elixirs—on more bar menus.

High intensity workouts continue to be one of the hottest and fast growing (according to our observations and the ACSM’s Worldwide Survey of Fitness Trends). But an obsession with them has led to over-training and injuries, ushering in a new let’s-slow-down mentality that’s going to keep spreading.

Tough workouts aren’t fading away, but people are finally focusing on good habits, recovery classes, and self-care products to offset their physical toll. “I think we’re finally getting some balance back, which is why we’re seeing a resurgence in restorative techniques—the popularity of foam rolling is a great example,” says Lauren Roxburgh an alignment expert and author of Taller, Slimmer Younger: 21 Days to a Foam Roller Physique, whose clients include athletes like LeBron James and Gabby Reece.

“People are becoming more educated on the importance of recovery,” agrees Daniel Giordano—a go-to New York City physical therapist, who also created Rove, a travel-friendly foam roller that’s one of many recovery products coming to market. There’s also Whoop, a fitness tracker that measures your sleep and recovery, and WellWell, a science-backed recovery beverage. And expect to see more fitness classes dedicated to recovery like ACCESS, LIT Method’s low-impact HIIT, and a renewed interest in gentle (as opposed to power) yoga.

As more people recover properly and see how much better they feel, the habit is likely to become more ingrained.