#WINNINGATWELLNESS: Inspire

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1. What a Pro Chef Eats in a Day (Plus Her Go-to Quickie Recipe)

2. Could This New Lifestyle Program Be the Cure to Emotional Eating?

3. How to Get Out of the “Good” and “Bad” Food Spiral

4. How One Woman Is Changing the Weight Loss Conversation on Instagram

5. 8 Ways to Upgrade Your Health in 2018

6. In 2018, Self-Care Is Essential, Not an Indulgence

7. 8 “Anti-Resolutions” to Make You Happier in the New Year