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MAKE HEALTHY EATING A REALITY WITH THIS DELICIOUS 28-DAY PLAN

Year after year, “dieting and eating healthier” tops the list of most common New Year’s resolutions for Americans. But this is a different kind of healthy eating challenge from others you might see in January. Instead of focusing on changing your body or sticking to a rigid eating plan, we want to help you set healthy eating goals that will last all year long.

Here's everything you need

  1.

    Your 4-Week Food Challenge Starts Here

  2. 'Food Guilt' Is Toxic to Truly Healthy Eating—Here's How to Start Changing That for Good

  3. This Easy, No-Sugar-Added Marinara Sauce Will Make Every Pasta Night Healthy *and* Delicious

  4. Food Tracking Is Huge This Time of Year—Here Are the Most Self-Compassionate Ways to Kick Off Your 2020 Food Goals

  5. Why Some Healthy Eating Experts Say Intuitive Eating Is the Future of Nutrition

  6. The 5 golden rules for healthy eating, according to a doctor and an RD

  7. Here's What a Serving Size Actually Looks Like of 10 of Your Favorite Healthy Foods

  8. Your Guide to Healthy, Easy Meal Prep on a Plant-Based Diet