Your Complete Guide to Buying the Best Running Shoes for You
Already valued at $1.3 billion, the global running shoe market has clearly taken off since the 19th century. Before a pair of sneakers winds up on a splashy billboard, in your neighborhood sports store, or on your feet, however, it's just a collection of materials including rubber, leather, polyester, eva foam, and cotton. Just like baking has three essential ingredients (sugar, butter, flour), all shoes hail from a few basic materials. What comes after that is an amalgamation of innovation and imagination.
Below, we take a look at the smartest, flashiest, sport-bending sneakers the running industry dreamt up in 2020. We've come along way since basic rubber soles. Who knows what 2021 has in store?
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2020 running shoe technology to note
1. Hoka X All Gender, $180
Hoka OneOne has a singular reputation for making the bounciest, softest shoes around. And for the first time this year, the brand combined its beloved marshmallow wear with a one-millimeter carbon fiber plate. Since Nike co-sponsored a study that found a 4 percent increase in runner performance in participants who wore a carbon-plated shoe, many brands have equipped their shoes with the carbon plate. This technology, combined with Hoka's "meta-rocker" technology (which supposedly provides support through your natural gait), makes this shoe one-of-a-kind.
Shop now: Hoka X All Gender, $180
2. Nike Air Zoom Tempo NEXT% ($200)
Nike deems this shoe its "fastest shoe for training runs"—and it rocks the carbon plate and literal airbags to help you make your dream pace a reality. Two "Zoom Air pods" sit beneath the forefoot of the Tempo NEXT% and squish and expand to provide you optimal energy return with every stride. A collapsable heel also allows athletes of all abilities to easily insert their feet before they move.
Shop now: Nike Air Zoom Tempo NEXT% ($200)
3. On Cyclon, $30 per month
On Cyclon's sustainability model lands it a spot on this list. Rather than buying, wearing, and tossing a pair of sneakers, On sets you up with a $30 per month subscription that sends you a pair of sustainable shoes made from castor beans. When you've logged 600 kilometers on that shoes, ask On to send you a brand-new pair of super-light kicks. When you return your old, muddy sneaks, they'll recycle them into new gear. No waste. Only miles.
Unlike the other shoes on this list, On takes the no-muss, no-fuss, eight-millimeter drop. So for those who are interested in running with minimalist shoes, this subscription was practically made for you.
Shop now: On Cyclon, $30 per month
4. Brooks Hyperion Elite 2, $250
Brooks nitrogen-infused DNA Flash midsole technology is the most feather-light cushioning in Brooks' Rolodex. It also (surprise, surprise) contains the oh-so-popular carbon fiber propulsion plate to keep you bounding forward.
Shop now: Brooks Hyperion Elite 2, $250
5. Saucony Endorphin Pro, $200
Earlier this year, the Saucony Endorphin Pro launched with the brand's new signature Speedroll technology. True to its name, the new powers your stride through an S-curve carbon plate sandwiched between two layers of foam to offer each stride its own momentum.
Shop now: Saucony Endorphin Pro, $200
6. Allbirds Tree Dasher, $125
From loungewear to footwear, Allbirds has all your style bases covered. Earlier this year, the brand launched the Tree Dashers: a stabilizing running shoe with geometry on its side. The foam in the shoe comes from sugarcane, a self-sufficient plant that makes for really sustainable footwear.
The pentagon-esque shape of the shoe's heel keeps your ankle from sliding from side to side.
Shop now: Allbirds Tree Dasher, $125
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