A Four-Week Food Plan for Plant-Based Beginners | Well+Good

Food

SPONSORED BY

More veggies on your plate is great news for your well-being and the planet’s. Join cookbook author Liz Moody on a (mostly) plant-based journey this month.

EXPORE BY PROGRAM:

Week 1

Get the Program
7 Warming Winter Vegetable Recipes To Nourish Your Body and Soul

7 Warming Winter Vegetable Recipes To Nourish Your Body and Soul

Cultivating a self-care practice in the new year means nourishing your mind and soul as
This Mint Chocolate Chip Smoothie Is Officially The Most Delicious Way To Eat Your Vegetables

This Mint Chocolate Chip Smoothie Is Officially The Most Delicious Way To Eat Your Vegetables

Even if you're a total veggie lover and have a solid rotation of salads, stews,

Week 2

Get the Program
'I'm a Cookbook Author, and This Is My Favorite 5-Ingredient Healthy Dinner'

'I'm a Cookbook Author, and This Is My Favorite 5-Ingredient Healthy Dinner'

It's a complete healthy eating fallacy that you have to be the queen (or king)
Want To Eat More Plants in 2021? These Vegetarian Middle Eastern Recipes Have You Covered

Want To Eat More Plants in 2021? These Vegetarian Middle Eastern Recipes Have You Covered

Whether you're new to plant-based eating or have had meat on the back burner for
5 Ways To Use Leftover Soup Without Getting (Ahem) Soup-er Sick of It

5 Ways To Use Leftover Soup Without Getting (Ahem) Soup-er Sick of It

Being able to make foods in batches can be a clutch, time-saving mealtime hack. But

Week 3

Get the Program
7 Ways To Make Your Own Alternative Milk

7 Ways To Make Your Own Alternative Milk

When it comes to increasing your plant-based food intake, it's easy to focus on, well,
This 5-Minute Pesto Recipe Is So Delicious You May Never Buy Ready-Made Sauce Again

This 5-Minute Pesto Recipe Is So Delicious You May Never Buy Ready-Made Sauce Again

If you're looking to eat more plants in the new year (and beyond), you might

Week 4

Get the Program
More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have Known That For Years

More Research Suggests a Plant-Based Diet Is Best for Healthy Aging—But the Blue Zones Have Known That For Years

File under yet another reason to eat more plants: A new editorial published online in
A Top Dietitian Breaks Down What It Truly Means To Eat a Healthy, Plant-Based Diet

A Top Dietitian Breaks Down What It Truly Means To Eat a Healthy, Plant-Based Diet

It seems like only yesterday that the wellness world was obsessed with all-things keto, but
Hungry for an Easy, Healthy Dinner? This Baked Sweet Potato Recipe Is Your New BFF

Hungry for an Easy, Healthy Dinner? This Baked Sweet Potato Recipe Is Your New BFF

Sometimes you just don’t have the energy to spend 30 minutes or more making dinner