It’s time to run. Our annual United States of Running 5K and 10K training plans kick off September 19 and you’re invited.

Whether you’ve always wanted to complete a race or this thought is literally just occurring to you right now, we have everything you need to get moving. Don’t miss out—sign up now.

Ready, Set, Go

Sign up below to have running plans from Barry's instructor and marathoner Sashah Handal delivered to your inbox each week

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The United States of Running
I Designed This 5K Training Plan So Anyone Can Do It—Yes, Including You
By Sashah Handal
The United States of Running
Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can
By Sashah Handal
The United States of Running
The 5 Plyometric Exercises That Can Help Make You a Faster Runner
By Kells McPhillips
Running Tips
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
By Mercey Livingston
The United States of Running
5 Ways To Make Running Feel Easier, According to a Running Coach
By Kells McPhillips
The United States of Running
Hit the Pavement in These 7 Pieces of Actually Stylish Reflective Wear for Runs in the Dark
By Kayla Hui
Running Tips
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
Fitness Tips
This Tennis Ball Trick Can Make Walking or Running Feel So Much Easier
By Kells McPhillips
Running
Here's What Happens To Your Brain When You Run Just 10 Minutes a Day
By Dominique Michelle Astorino
Running Tips
10 of the Best Running Lights To Wear for Ultimate Visibility
By Taylor Bell
Healthy Body
'I'm a Cardiologist, and Here's Why Running Out of Breath While Exercising Is Totally Normal'
By Han Schneider
Running Tips
I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health
By Kells McPhillips
Fitness Tips
What Does It Mean if My Legs Get Itchy When I Run?
By Rachel Kraus

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