These Are the 12 Best Shoes For Wearing to Zumba, According to Zumba Instructors
Whether you’re a long-term dance-cardio loyalist or just started taking classes, you’re likely hooked on Zumba. The Latin dance-inspired workout has grown exponentially in popularity over the last few years, according to the American Council on Exercise. The dances and music are both fun, but what’s arguably the best part? It barely requires any special equipment. Simply throw on comfy clothes (maybe a pair of soft leggings and a high-impact sports bra that can handle your moves and grooves) and a pair of the best shoes for Zumba, and you’re good to go.
Not sure what dancing shoes to buy? You’ve come to the right spot. Read on for 12 instructor-approved pairs of Zumba sneakers bound to keep you footloose and fancy-free (and most importantly supported—you’ll need support in class) in the studio.
- Catherine Medina, Zumba instructor at City Zero Studio
- Holly Roser, CPT, personal trainer and owner of Holly Roser Fitness
- Laura Hernandez, Zumba instructor at New York Sports Club
- Mariana Santos, licensed Zumba instructor and creator of Brazily Dance
- Michele Bastos, Zumba instructor and Crunch Fitness national master trainer and group fitness regional director
The best shoes for Zumba, at a glance:
- Most breathable: Rykä Dynamic Pro Training Shoe, $89
- Most comfortable: Zumba Air Classic Sneakers, $90
- Best for ankle support: Zumba Air Funk Dance Mid-Top Sneakers, $87
- Most lightweight: Adidas Edge Lux Running Shoe, $60
- Most versatile: Lululemon Chargefeel Mid Workout Shoe, $69
- Best dance sneaker: Capezio Canvas Dance Sneaker, $77
- Best sustainable: Allbirds Tree Flyer 2, $160
- Best with compression: Brooks Glycerin StealthFit GTS 21, $160
- Best cushion: Hoka Solimar, $125
- Best for plantar fasciitis: Saucony Freedom Crossport, $75
- Best split-toe: Bloch Boost DRT Mesh Dance Sneaker, $84
- Best for heel comfort: Nike Air Huarache Craft, $98
How are Zumba shoes different?
“For Zumba or any dance fitness workout, you want to ensure you have a low-tread shoe and a circle on the bottom of the sneaker where the ball of your foot are located,” says Holly Roser, personal trainer, Zumba instructor, and owner of Holly Roser Fitness Studios in San Francisco. “My clients always mention they have knee pain after Zumba and dance cardio, and this pain usually comes from torque on the knee joint when your foot is traveling one way, but your knee is tracking another direction, causing inflammation. A low tread and pivot point on the shoe allow you to switch direction quickly without causing a potential knee injury.”
It can also be helpful to have more than just a single pair of shoes to choose from. “I recommend having at least two to three different pairs of shoes and rotating between them for each of your dance fitness classes,” says Mariana Santos, licensed Zumba instructor and creator of Brazily Dance, based in Canada. “This ensures that the shoes will last long and protect your joints through all the jumping, pivoting, and twisting you do.”
If you take three to four classes per week, it is also recommended that you get new shoes every four to six months to make sure you have enough cushioning in your shoes and that they have enough integrity to protect your feet, ankles, hips, and knees, explains Santos. And, of course, it’s important to take care of your shoes, per the brand’s instructions.
Ready to shop for some sneakers? Below we’ve rounded up some of the best Zumba sneakers based on our own testing and expert input. See which ones allow you to dance (pain-free) like no one’s watching!
Shop the best shoes for Zumba, per instructors
Sizes: 5-12 (available in wide widths)
The breathable mesh upper on this shoe keeps things from getting too sweaty when your heart rate increases as you dance across the floor. You’ll love the lacing system that extends down the sides of the shoe, locking your foot in so you feel secure with each move, jump, and turn you make. “The circular point on the sole allows you to pivot and spin with ease, specifically designed for dance cardio,” says Roser.
Colors: 7
Materials: Mesh, EVA, rubber
Weight: 8.8 oz
Pros:
- Ultra-breathable
- Lace design provides extra support and stability
- Cost less than $100
- Pivot point on the ball of the shoe allows for easy turns
Cons:
- Limited sizes for some colors
Sizes: 5-13
If you love the look of a classic sneaker but want something that’s a little more functional for Zumba, Michele Bastos, a Zumba instructor and Crunch Fitness national master trainer and group fitness regional director says to get these Zumba Air Classics. “These shoes have air technology for maximum impact protection with a high-rebound removable insole,” she explains. Bastos also loves that these sneakers have additional padding for extra comfort, which is vital during a Zumba class.
Colors: 9
Materials: Leather, textile, PU
Weight: Not listed
Pros:
- Extra padding for long-lasting comfort
- Features impact protection
- High-rebound insoles are removable
Cons:
- Not very versatile
Sizes: 5-13
Reinforce your ankle support with these shoes made specifically for Zumba. The breathable mesh fabric keeps things from getting too sweaty, and the overlays allow for ample flexibility while keeping the shoe durable.
“The cushion in these gives the correct amount of support for all high-impact dance combos,” says Catherine Medina, a certified Zumba instructor at City Zero in Miami, Florida. “Plus, the mesh fabric means your feet can breathe.”
Colors: 14
Materials: Textile, PU
Weight: 28.8 oz
Pros:
- Mid-top style provides lots of ankle support
- Breathable enough to keep feet from getting too sweaty
- Costs less than $100
Cons:
- Not versatile enough for running, walking, or other types of workouts
Sizes: 5-11
Adidas’ Edge Lux shoes have “flex zones” in the forefoot which allow you to pivot and change direction easily during any Zumba move. “These provide maximum comfort and are so light, you’ll feel like you’re dancing barefoot,” says Medina. Bonus: The brand’s Bounce cushioning provides maximum energy return to your feet, so they won’t feel tired no matter how long you dance for.
Colors: 28
Materials: Recycled materials, rubber
Weight: Not listed
Pros:
- Super flexible
- Lightweight design
- Feet won’t get fatigued while wearing these
Cons:
- May not be supportive enough for everyone
Normally $148
Sizes: 5-11
Thanks to the mid-rise construction of this pair, they’re perfect for anyone who feels they might benefit from some extra ankle support. They’re designed to be versatile, with lateral support, so you can use them for Zumba, as well as other cross-training and HIIT classes, too.
“The outsole on these shoes means you’ll have nice traction when shuffling your feet in class,” says Medina.
Colors: 3
Materials: Not listed
Weight: 9.4 oz
Pros:
- Designed for a variety of workouts
- Provide some ankle support
- Excellent traction
- Versatile
Cons:
- Limited sizes and colors available
Sizes: 4-14
One of the most popular brands for dance shoes (both recreationally and professionally), Capezio delivers a lightweight, easy-to-move-in shoe, that’s perfect for all Zumba combinations. “These split-sole shoes are a favorite of dancers,” says Medina, “allowing you to point and flex with maximum support.”
Colors: 2
Materials: Canvas, EVA
Weight: Not listed
Pros:
- Make pointing and flexing toes a breeze
- Lots of traction
- Easy to move in
- Designed specifically for dance
Cons:
- Only two colors available
- Not versatile
Sizes: 5-11
Not only are these shoes some of the comfiest we’ve ever worn, but they also transition from the street, to the studio, and then to brunch in between. The brand’s SwiftFoam midsole is light and responsive, making it perfect for Zumba, as well as any jumping up, down, and around. You’ll be able to wear them all day—to and from class. If they get sweaty, simply throw them in the washing machine to get them clean.
Colors: 5
Materials: Eucalyptus tree fiber, SwiftFoam, SC-certified natural rubber, recycled plastic water bottles, merino wool, bio TPU
Weight: 10.63 oz
Pros:
- Made from recycled materials
- Ultra-lightweight
- Easy to wash
Cons:
- Pricier option
Sizes: 5-13
You’ll appreciate the sock-like feel of the flexible knit upper of this shoe as you shimmy and sashay across the floor. It stretches with your movements and provides compression to keep you feeling secure and locked in. We love how the comfortable midsole feels so responsive, allowing for seamless transitions during a combination.
Colors: 11
Materials: Recycled plastic water bottles, EVA foam
Weight: 8.7 oz
Pros:
- Stretchy and flexible
- Comfortable compression
- Boast lots of support
Cons:
- Pricier option
Sizes: 5-11
The mesh, stretchy upper in this pair won’t allow you to feel constrained in any movement. You’ll love the feel of the compression-molded foam midsole, too, and the rubber outsole is extremely durable to last class after class.
“These shoes are designed to give you just the right kind of support for you to perform your favorite movements,” says Santos. “They’re also made of high abrasion rubber which makes them extremely durable.”
Colors: 11
Materials: Recycled polyester, EVA, rubber
Weight: 6.70 oz
Pros:
- Provide tons of support
- Ultra-comfortable
- Versatile design
Cons:
- Less color options available
Normally $150
Sizes: 5-12
Thanks to the impressively responsive PWRRUN PB cushioning, your feet, legs, and body will rebound quickly in these shoes and give you the stamina to power through even the sweatiest Zumba class!
“These shoes provide great cushioning to protect your joints when doing any kind of jump during dance fitness classes,” says Santos. “The structure of the shoe keeps your heels close to the ground, which is great for preventing common foot problems such as plantar fasciitis and tendinitis.”
Colors: 6
Materials: Textile, EVA, rubber
Weight: 7 oz
Pros:
- Feature a removable insole
- Lifted back for extra support
- Long-lasting comfort
Cons:
- Pricier option
- Not many color options
Normally $89
Sizes available: 4-12
When shopping for a pair of Zumba shoes, Laura Hernandez, a Zumba instructor at New York Sports Club, says split-toe dance sneakers such as the Bloch Boost DRT Mesh Dance Sneaker are the best. “They give the feet more flexibility, and the soles allow for quick, twisting dance movements that occur a lot in Zumba,” she explains. Additionally, Hernandez notes that these sneakers are much better for the knees and hips since the soles are designed specifically for dances rather than other activities such as running and jogging.
Colors: 1
Materials: PU, mesh, suede
Weight: 9 oz
Pros:
- Tons of flexibility
- Air cushion heel
- Easier on the knees when jumping and dancing
Cons:
- Platform design might not be for everyone
- Not versatile
Normally $130
Sizes available: 5-12
If you’re looking for a pair of Zumba sneakers that provide plenty of heel comfort while also looking stylish, consider the Nike Air Huarache Craft, which Bastos says is the perfect mix of style and function. “
These shoes were designed for performance running, which means long-lasting comfort,” she explains, noting that you can go for a 90-minute Zumba class and still feel energized at the end. This is in part due to the construction, especially the supported heel cage and midsole foam, which add lots of support and comfort. Best of all, you can customize these kicks to show off your personal style.
Colors: 3
Material: Gum rubber, recycled thread and foam, mesh upper
Weight: Not listed
Pros:
- Stylish design with the option for customization
- Supported heel cage for added comfort
- Long-lasting comfort
Cons:
- Bulkier design might not be ideal for everyone
- Pricier option
What to consider before buying
- Versatility: Is Zumba your go-to workout? If so, you’ll probably benefit from a dance-specific sneaker. However, if you’re hoping to get a pair that you can also run or lift in, you’ll want to opt for a more versatile shoe.
- Breathability: If your feet tend to get hot while you’re busting a move in Zumba, look for a pair with mesh ventilation and opt for lower styles over high-top sneakers.
- Your specific foot type: Do you have wide or narrow feet? Do you need extra toe box room for unions? If your feet have specific needs, make sure the brand you choose accommodates them.
FAQs
Why do my feet hurt during Zumba?
You might need more cushion in your shoes. As Santos mentioned above, it’s important to have the right balance of support and cushion to reduce the impact on your feet, ankles, and knees. If you’ve been dancing regularly in your shoes for four to six months, it might be time for a fresh pair.
Is Zumba bad for the knees?
Zumba isn’t bad for your knees, but they might feel the impact from bouncing, twisting, or jumping, especially if you’re not wearing supportive shoes. Take stock of your footwear and, if you’re experiencing significant pain, you might consider seeing a doctor or physical therapist.
What should I wear to my first Zumba class?
You don’t need to rush out and buy Zumba shoes for your first class—simply show up in breathable athletic clothes (think: leggings, a sports bra, and a tank or tee) and a pair of low-traction, well-cushioned sneakers. If you wind up loving the class, there’s bound to be a pair of Zumba instructor-recommended sneakers on our list that will help make your experience even better!
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