Active Recovery
Holistic Treatment
Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started
By Britt Mattie
Fitness Tips
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By Rachel Kraus
Running Tips
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
By Rachel Kraus
Healthy Body
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help Recovery, Inflammation, and Longevity
By Christina Stiehl
Healthy Sleeping Habits
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Active Recovery
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
By Rachel Kraus
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
Active Recovery
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
By Lauren Wingenroth
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Trainer of the Month Club
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By Brooke Marshall
Active Recovery
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
Fitness Tips
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
By Rachel Kraus
Fitness Tips
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Active Recovery
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
Active Recovery
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain, Too?
By Amelia McBride
Fitness Tips
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow Light,’ Say Experts
By Rachel Kraus
Active Recovery
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck
By Zoe Weiner
Fitness Tips
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
Fitness Tips
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
By Rachel Kraus
Active Recovery
6 Tension-Relieving Upper Body Stretches That Will Have Your Neck and Shoulders Saying, 'Ahh!’
By Jess Freedman
Skin-Care Tips
Serena Williams Wants To Enhance Your Recovery Routine With Her 'Performance-Care' Brand
By Kara Jillian Brown
Healthy Sleeping Habits
The 4 Nighttime Habits That a Rockette Swears By To Get Solid Sleep After High-Kicking, High-Energy Performances
By Haley Hilton
Gift Guides
25 Wellness Gifts for the Work-From-Home Warrior on the Cusp of Burning Out
By Alexa Casanova
Sneakers
No, 'Recovery Shoes' Aren't Just Comfy Sneakers. Here's the Scoop From Podiatrists—Including Their Recs
By Jennifer Heimlich
Fitness Tips
If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need
By Kate Hull
Active Recovery
I Tried the New Gatorade Smart Bottle and Sweat Patches, and This Is What They Taught Me About My Hydration
By Rebecca Norris
Active Recovery
I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before
By Amber Sayer
Active Recovery
These 2 Super Simple Hip Mobility Tests Will Tell You a Lot About Your Lower Body
By Rachel Kraus
Active Recovery
Reviewers Say Laying on This Mat of Spikes Is Like One Big Exhale for Your Body—And the Relief Is 'Intense'
By Danielle Calma
Active Recovery
‘I’m a Ballet Dancer, and These Are the 5 Things I Rely on To Make My Feet Feel Better After a Long Day’
By Haley Hilton
Active Recovery
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews
By Amber Sayer
Healthy Body
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
By Ashley Broadwater
Fitness Tips
This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles
By Rachel Kraus
Good Moves
The Only 5 Stretches You Need To Loosen Your Full Body in Just About 5 Minutes
By Kells McPhillips
Healthy Body
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
By Amber Sayer
Fitness Technology
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
By Rachel Kraus
Fitness Tips
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
Fitness Tips
Here's How Many Minutes You Need To Walk Daily To Cut Your Risk of Heart Disease by 30%
By Rachel Kraus
Active Recovery
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility—Here's How To Do It
By Kells McPhillips
Active Recovery
Revive and Strengthen Achy Feet in Seconds by Walking on These Spiky Balls
By Kara Jillian Brown
Active Recovery
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
By Kate Hull
Active Recovery
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
By Francesca Krempa
Fitness Technology
Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light
By Gabrielle Kassel
Active Recovery
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
By Haley Hilton
Trainer of the Month Club
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
By Kells McPhillips
Healthy Body
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
By Vivian Nunez
Active Recovery
What It Means if You Feel More Tired on Rest Days Than When You Work Out
By Kells McPhillips
Fitness Tips
How Hot Is Too Hot to Exercise Outdoors?
By Jordan Galloway
Active Recovery
Release Your Lower Back To Relieve Pregnancy-Related Pain With These 4 Stretches
By Amber Sayer
Active Recovery
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
By Amber Sayer
Active Recovery
Get Relief From PMS Symptoms With These 4 Gentle Moves
By Amber Sayer
Active Recovery
5 Ways To Release Neck Pain, According to a Massage Pro 
By Jessica Estrada
Fitness Tips
These 4 Common Stretches Can Backfire. Here's What To Do Instead To Boost Flexibility, According to a Trainer
By Isadora Baum
Active Recovery
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
By Meredith Fages
Healthy Body
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
By Han Schneider
The Right Way
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By Kells McPhillips
Fitness Tips
What It Really Means When You’re Still Sore Days Later—And What To Do About It
By Garnet Henderson
Active Recovery
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if You Have Flat Feet’
By Jordan Galloway
Active Recovery
Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits
By Emilia Benton
Active Recovery
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Active Recovery
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
Active Recovery
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips
Yoga
'I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health'
By Erin Cryder
Running Tips
Could Pink Drinks Be the Key to Better Running Endurance?
By Kells McPhillips
Active Recovery
'I'm a Massage Therapist, and This Is How To Work From Home Without Hurting Your Back'
By Dominique Michelle Astorino
Fitness Tips
Toe Spacers Aren't Just for Pedicures—This Simple Tool Can Ease Your Foot Pain
By Gabrielle Kassel
Active Recovery
'I'm a Physical Therapist, and This Is the No. 1 Muscle Affected by Winter Stiffness'
By Dominique Michelle Astorino
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