Active Recovery
Fitness Tips
Here’s How To Test Your Balance in 30 Seconds, According to a Certified Personal Trainer
By Dominique Michelle Astorino
Fitness Tips
'My Job Is To Help People Stretch Better, and These Are the 5 Mistakes I See Most Often'
By Jessica Estrada
Active Recovery
Want to Recover Like An Olympian? These Squishy Shoes Win a Gold Medal From Team USA's Ashley Caldwell (and Us, Too)
By Francesca Krempa
Fitness Tips
5 Simple Strengthening Exercises To Help Combat Knee Pain, Straight From Physical Therapists
By Kara Jillian Brown
Active Recovery
The Supportive Recovery Shoes Jennifer Lawrence Swears by Now Come as Cozy Slippers
By Taylor Bell
Active Recovery
The Biggest Misconception That Keeps People from Touching Their Toes When Stretching
By Kate Hull
Fitness Technology
Pro Athletes Swear By the Theragun for Relieving Muscle Tension—Here's What Makes it So Great
By Zoe Weiner
Active Recovery
Exactly What It Means If Your Butt Keeps Falling Asleep When You Sit Down
By Dominique Michelle Astorino
Paid Content Best Buy
8 Pieces of Fitness Tech That Will Get You Excited About Working Out This January
By Well+Good Editors
Active Recovery
These 8 Stretches Can Melt Away the Most Common Muscle Aches
By Kells McPhillips
Active Recovery
5 Hand Stretches You Need To Know If You're Interacting With Tech All Day, Every Day
By Kells McPhillips
Active Recovery
A Stretching Expert Reveals How Many Minutes of Stretching Each Day Will Offset ‘Winter Stiffness’
By Kells McPhillips
Active Recovery
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10 Minutes Flat
By Saanya Ali
Sex Advice
3 Post-Coital Stretches To Save You From Muscle Soreness After Sex
By Natalie Arroyo Camacho
Fitness Tips
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By Isadora Baum
Active Recovery
Here's What Happens To Your Body When You Actually Stretch Every Day
By Kells McPhillips
Athleisure Wear
Oprah’s Favorite Slides Persuaded Me To Give Recovery Footwear a Chance—And You Should, Too
By Francesca Krempa
Active Recovery
This Equipment-Free Mobility Exercise Stretches and Strengthens 'Frozen Shoulders' in 30 Seconds Flat
By Zoe Weiner
Active Recovery
'I'm a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber'
By Kells McPhillips
Fitness Tips
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
By Zoe Weiner
Fitness Tips
Tight Outer Thighs? Here's the Unexpected Spot To Stretch for Instant Relief
By Kara Jillian Brown
Active Recovery
3 'Melt Method' Moves To Instantly Decompress Your Hips
By Kara Jillian Brown
Active Recovery
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
By Rachel Lapidos
Active Recovery
A Mobility Pro's Step-By-Step Guide For *Finally* Touching the Floor in a Forward Fold
By Dominique Michelle Astorino
Active Recovery
The 'Melt Method' Will Decompress Your Neck in 3 Minutes Flat
By Rachel Lapidos
Active Recovery
Should You Stretch Before or After a Workout? Settling the Debate
By Mercey Livingston
Active Recovery
5 of the Best Restorative Movements for When You’re Run Down or Burnt Out
By Zoe Weiner
Good Moves
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
By Tamara Pridgett
Active Recovery
A Personal Trainer Breaks Down Why Your Flexibility Isn't Improving, Even Though You're Stretching Every Day
By Zoe Weiner
Active Recovery
How To Hit the Hardest-To-Stretch Muscles in Your Body, According to a Chiropractor
By Zoe Weiner
Active Recovery
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By Kells McPhillips
Active Recovery
13 of the Best Neck Massagers a Chiropractor Says Will Ease Every Bit of Tension
By Zoe Weiner
Active Recovery
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
By Tamara Pridgett
Travel Tips
6 Simple Stretches To Help You Unwind and Sleep Well After a Day of Travel
By Erica Sloan
Active Recovery
The Stretch a Champion Gymnast Does First Thing Every Morning Happens To Be the Easiest of Them All
By Zoe Weiner
Active Recovery
Foam Rolling Is One of the Best Ways To Ease Upper-Back Tension—As Long as You Don't Make These Mistakes
By Allie Flinn
Healthy Body
This $20 Neck and Shoulder Relaxation Device Somehow Feels Better Than a Trip to the Chiropractor
By Brenna Holland
Active Recovery
3 Lesser-Known Theragun Uses That Will Convince You to *Finally* Invest in the Device
By Zoe Weiner
Travel Tips
These 3 Essential Stretches Will Undo the Soreness of a Cramped Plane Flight in Minutes
By Allie Flinn
Fitness Tips
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
By Francesca Krempa
Fitness Tips
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
By Zoe Weiner
Active Recovery
Exercising Your 'Neck Flexors' Is the Little-Known Secret for Reducing Neck Pain
By Zoe Weiner
Active Recovery
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is a Spoon
By Saanya Ali
Active Recovery
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According to a Podiatrist
By Erica Sloan
Paid Content dosist
These Soothing CBD Products Eased Me Back Into My Pre-Pandemic Training Routine (Sans Aches and Pains)
By Kendall Wenaas
Fitness Tips
The 2 Stretches Olympic Gymnast Laurie Hernandez Does For Tight Hips and Calves
By Tamara Pridgett
Active Recovery
Beauty Brands Are Getting in on the Fitness Game With Recovery Skin Care
By Zoe Weiner
Active Recovery
All You Need To Relieve Sticky Shoulder Tension Is 30 Seconds and a Wall
By Zoe Weiner
Fitness Tips
The 'Big Three' Exercises You Need To Kiss Lower Back Pain Goodbye
By Kells McPhillips
Active Recovery
Alleviate Workout Soreness With These 5 Herbs For Sore Muscles, According to a Herbalist
By Tamara Pridgett
Fitness Technology
Therabody Acquires Muscle-Stimulating Device That Provides Instant Pain Relief
By Kara Jillian Brown
Active Recovery
3 Hip-Opening Stretches You Can Do Without Having To Get Up From Your Desk
By Zoe Weiner
Cleaning Hacks
How To Clean Your Washing Machine—Because It's Not Going To Clean Itself
By Kara Jillian Brown
Active Recovery
3 of the Best Neck Pain Exercises To Nix Soreness, According to a Physical Therapist
By Tamara Pridgett
Active Recovery
'I'm a Chiropractor, and These Are the Surprising Tools You Need To Stretch Your Own Back'
By Mary Grace Garis
Fitness Tips
This Is Why Your Muscles Tingle When Stretching and How To Prevent It, According to a Physical Therapist
By Rachel Kraus
Fitness Technology
Pro Athletes Swear By the WAFF To Build Strength and Better Posture
By Zoe Weiner
Active Recovery
This 15-Minute Foam Roller Workout Is Really Just a Full-Body Massage That 'Hurts So Good'
By Erin Bunch
Active Recovery
10 Stretching Routines To Erase a Year's Worth of Aches and Pains
By Erin Bunch
Active Recovery
The One Stretch Olympic Gymnast Gabby Douglas Does Every Day Is Also One of the Easiest
By Zoe Weiner
Active Recovery
7 Shoulder Impingement Exercises Trainers Say Will Get Rid of the (Literal) Pain In Your Neck
By Zoe Weiner
Active Recovery
Why It’s Actually So Hard To Sit Up Straight, According to a Physical Therapist
By Allie Flinn
Menstrual Health
3 Stretches for When Menstrual Cramps Leave Your Uterus in Knots
By Mary Grace Garis
Active Recovery
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
Active Recovery
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
By Erin Bunch
Active Recovery
How Teaching My Mom To Stretch Brought Us Together and Helped Us To Slow Down
By Shayna Conde
Fitness Tips
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
By Emily Laurence
Active Recovery
Give Yourself the Gift of This 8-Minute Stretching Routine
By Jess Freedman
Healthy Body
The 8 Best Heating Pads for Warming Up *Every* Point of Tension
By Mary Grace Garis
Fitness Tips
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
By Emily Laurence
Healthy Body
The 'Pillow Stretch' Gives Your Tight Lower Back the Relief It Deserves
By Tehrene Firman
Active Recovery
The Next Best Thing to a Butt Massage? This Lower Body Release
By Jess Freedman
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