Active Recovery
Active Recovery
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours Strong
By Zoe Weiner
Active Recovery
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
By Jess Freedman
Active Recovery
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
By Jess Freedman
Fitness Tips
Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
By Jessica Estrada
Active Recovery
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for Tight Hips
By Zoe Weiner
Active Recovery
*This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
By Rebecca Norris
Active Recovery
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By Mary Grace Garis
Fitness Tips
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe
By Tehrene Firman
Fitness Tips
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By Tehrene Firman
Healthy Body
The ‘Cat Face’ Computer Stretch Releases Upper Body Tension in 60 Seconds Flat
By Tehrene Firman
Paid Content Pachamama
10 Gifts for Your Workout Buddy That Go Beyond Just Another Pair of Leggings
By Well+Good Editors
Active Recovery
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
By Kells McPhillips
Active Clothing
These Next-Gen Socks Promise To Make Post-Workout Leg and Foot Pain a Thing of the Past
By Zoe Weiner
Active Recovery
'I'm a Nike Master Trainer and Running Coach, and This Is What I Do To Soothe Foot Pain'
By Tehrene Firman
The United States of Running
The One Mistake a Stretching Expert Is Begging Runners and Walkers Not To Make
By Zoe Weiner
Active Recovery
How To Give Yourself a Full-Body Massage If You’re Lacking an Extra Pair of Hands
By Mary Grace Garis
Trainer of the Month Club
Most People Forget to Stretch This Area After a Run—Don't Be One of Them
By Allie Flinn
Fitness Tips
5 Exercises That Fortify the Cartilage in Your Knees, According to a Physical Therapist
By Kells McPhillips
Active Recovery
How To Self-Assess Proper Neck Rotation In 2 Easy Steps (And Practice To Make Yours Better)
By Tehrene Firman
Active Recovery
These Mats Give You Back Pain Relief and an Acupressure Massage at the Same Time
By Rachel Lapidos
Active Recovery
8 Ways To Use Your Workout and Recovery Routine To Reduce Inflammation
By Rachel Lapidos
Active Recovery
5 Chest Stretches That Will Make Your Posture-Induced Aches and Pains a Thing of the Past
By Zoe Weiner
Active Recovery
This Is What Happens to Your Body If You Never Stretch
By Kells McPhillips
Decorating Ideas
These Chiropractor-Approved Laptop Stands Are a Dream-Come-True for Aching Wrists and Necks
By Tehrene Firman
Active Recovery
How To Maintain Hip Mobility When You're WFH, According to a Physical Therapist
By Rachel Lapidos
Active Recovery
'I’m a Chiropractor, and This Is What You Should Never, Ever Do to a Muscle Knot'
By Rachel Lapidos
Fitness Tips
'I’m a Professional Golfer, and This Is What I Do for Better Balance and Flexibility'
By Tehrene Firman
Fitness Tips
Can You Do Abs Exercises Every Day? Here's What Trainers Say
By Tehrene Firman
Active Recovery
If You Absolutely Must Work From Your Bed, Posture Pros Say This Is a Must-Read
By Zoe Weiner
Active Recovery
'I'm a Ballet Teacher, and This Is How To Correct 3 Common Posture Mistakes'
By Tehrene Firman
Active Recovery
How Well Does Your Spine Move? Take This Quick Mobility Test To Find Out
By Tehrene Firman
Active Recovery
Muscle Knots Are Quite Literally a Pain. Find Some Relief With These 5 Methods
By Rachel Lapidos
Fitness Tips
Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not Tennis)
By Rachel Lapidos
Healthy Body
'I'm a Chiropractor, and These Are the Neck-Decompression Gadgets I Want You To Stop Using'
By Kara Jillian Brown
Fitness Tips
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By Rachel Lapidos
Active Recovery
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By Rachel Lapidos
Active Recovery
I’m a Chiropractor, and These Are the 4 Things I Do Every Day for a Healthy Spine
By Rachel Lapidos
Fitness Tips
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By Kells McPhillips
Fitness Tips
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By Rachel Lapidos
Active Recovery
Why It's Critical To Give Your Body Proper Muscle Recovery Time In Order To Get Stronger
By Zoe Weiner
Active Recovery
I’m a Pro Stretcher, and This Is the One Stretch That Everybody Gets Wrong
By Rachel Lapidos
Active Recovery
The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds
By Rachel Lapidos
Active Recovery
Why your calf stretches should always involve your feet, too
By Rachel Lapidos
Active Recovery
How to maintain proper neck posture while reading, according to a chiropractor
By Rachel Lapidos
Active Recovery
Stretch Pros Are Begging You To Never, Ever Do Ballistic Stretches—Here's Why
By Zoe Weiner
Active Recovery
These are the 6 stretches you should do after every weight training session
By Tehrene Firman
Active Recovery
You're probably forgetting to stretch this muscle before your workout, and that's a big mistake
By Zoe Weiner
Active Recovery
6 acupressure mats that provide an amazing massage in just one minute
By Tehrene Firman
Active Recovery
If You're Not Already Stretching Your Inner Thighs, Here's Why You Should Start—And How To Do It
By Tehrene Firman
Active Recovery
This 20-minute stretch routine will loosen every bit of WFH-induced tightness in your body
By Zoe Weiner
Active Recovery
Why some muscle groups take longer than others to fully recover
By Rachel Lapidos
Active Recovery
Meet the $45 'muscle scraper' that rivals any sports massage
By Tehrene Firman
Active Recovery
9 rest day workout ideas that take your recovery up a notch
By Rachel Lapidos
Active Recovery
This 'fist-to-fan' hand stretch dissolves a day's worth of work tension in 30 seconds
By Kells McPhillips
Active Recovery
3 of the most common spots for post-workout inflammation, according to a sports medicine doc
By Zoe Weiner
Active Recovery
The best self-massage techniques to try when your bum is going numb from sedentary behavior
By Tehrene Firman
Fitness Technology
There's a new mini Theragun—and you'll want to take it everywhere you go
By Kara Jillian Brown
Active Recovery
How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real
By Tehrene Firman
Active Recovery
6 next-level foam rollers that nix achey muscles with heat, vibration, and so much more
By Rachel Lapidos
Fitness Tips
'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'
By Tehrene Firman
Yoga Moves
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
By Rachel Lapidos
Active Recovery
4 strength moves to combat even the worst sedentary behavior-induced knee pain
By Zoe Weiner
Active Recovery
8 beginner stretches to move through if you’re far from flexible
By Tehrene Firman
Active Recovery
All you need is a towel and a resistance band for this 5-minute neck decompression stretch
By Rachel Lapidos
Active Recovery
This $30 tool will give you the best back stretch of your life
By Zoe Weiner
Yoga
Do you need to stretch after yoga? A physical therapist explains
By Rachel Lapidos
Active Recovery
This 5-minute foam rolling routine doubles as a massage for your most-used muscles
By Rachel Lapidos
Active Recovery
3 podiatrist-approved plantar fasciitis stretches to combat WFH-induced heel pain
By Zoe Weiner
Active Recovery
The best IT band stretches to loosen up your lower body after a hard day of sedentary behavior
By Tehrene Firman
Active Recovery
The best and worst places to sit when working from home, according to posture pros
By Zoe Weiner
Water Activities
The Very Cool Health Benefits of Taking an Ice Bath
By Allie Flinn
Active Recovery
Here's how to give yourself a full-body massage with a Theragun
By Tehrene Firman
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