Active Recovery
Active Recovery
3 exercises that reset your forward neck tilt, according to a physical therapist
By Rachel Lapidos
Active Recovery
Here’s how to foam roll all of the muscles that get tight from sedentary behavior
By Rachel Lapidos
Yoga Moves
Hot tip: When doing yoga, you can use parts of your body to massage and relieve muscle soreness
By Rachel Lapidos
Active Recovery
Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch
By Tehrene Firman
Active Recovery
The best ways to relieve WFH aches and pains, according to our editors
By Zoe Weiner
Healthy Body
Podiatrists say being barefoot all the time at home is *not* healthy—here's why
By Francesca Krempa
Active Recovery
I'm a doctor of physical therapy, and this is the one stretch I would never recommend
By Kells McPhillips
Active Recovery
5 Stretches To Do if Your Hips Are Aching From a Less-Than-Ergonomic Work Set-Up
By Zoe Weiner
Pilates Workouts
Feeling tight? This Pilates stretching workout is the next best thing to a massage
By Rachel Lapidos
Active Recovery
The important hip mobility move most people are forgetting about, according to a trainer
By Rachel Lapidos
Fitness Tips
These are the 3 strength-training moves a trainer would never, ever recommend to anyone with back pain
By Tehrene Firman
Active Recovery
The best massaging device for every ultra-tight part of your body
By Tehrene Firman
Fitness Tips
I'm a chiropractor and this is how to have good posture when working from home
By Rachel Lapidos
Active Recovery
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
By Rachel Lapidos
Active Recovery
Harvard Health's 3-step 'BEEP' program helps you maintain balance as you age
By Tehrene Firman
Fitness Technology
Recovery Sneakers Have Arrived, Because We All Deserve a Foot Massage After the Gym
By Kells McPhillips
Active Recovery
3 myths about warming up before your workout it's time to stop believing
By Mercey Livingston
Fitness Tips
The #1 place where most bodies are out of alignment, according to a chiropractor
By Rachel Lapidos
Active Recovery
Stretch, strengthen, and stabilize tight shoulders with IYT stretches
By Zoe Weiner
Active Recovery
Got tight hips? Here's why trainers want you to be doing CAR stretches every day
By Zoe Weiner
Healthy Sleeping Habits
Slept wrong? Try a professional stretcher's 4 best moves to work out the knots
By Kells McPhillips
Active Recovery
Hydro-massage is the latest way to recover at the gym, and we're *here* for it
By Zoe Weiner
What the Wellness
I got into a hyperbaric chamber to speed up the healing process—here's what happened
By Kara Jillian Brown
Active Recovery
The one body part you’re not foam rolling but should, according to a physical therapist
By Tehrene Firman
Healthy Sleeping Habits
This is the perfect pillow formula for your posture, according to a physical therapist
By Zoe Weiner
Active Recovery
The stretches for glutes that will take the edge off an intense leg day
By Rebecca Norris
Active Recovery
I’m a physical therapist, and this is the only posture-boosting device I ever recommend
By Rachel Lapidos
Active Recovery
This yoga teacher swears by weekly baths with 200 pounds of ice
By Kara Jillian Brown
Active Recovery
'Lastics stretching' teaches you how to get limber like a human rubber band
By Kells McPhillips
Holistic Treatment
How does kinesiology tape work? Physical therapists explain why it's an athlete favorite
By Kells McPhillips
Active Recovery
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By Kells McPhillips
Active Recovery
The 5 best strength-training moves to help you sit up straighter, according to a physical therapist
By Rachel Lapidos
Active Recovery
Why One of the Best Things You Can Do for Sore Legs Is Go for a Walk
By Rachel Lapidos
Active Recovery
I took a stretching class from a former professional gymnast—this is what I learned
By Rachel Lapidos
Fitness Tips
Better shoulder mobility isn't a pipe dream—here's why trainers never start a workout without the PVC
By Kells McPhillips
Paid Content Sagely Naturals
I’m not a runner, but in the spirit of marathon season I tried CBD-fueled runs—here’s what happened
By Alex Taylor
Paid Content Michelob Ultra
Here’s how *not* going to the gym can help you find a groove with your fitness routine
By Well+Good Editors
Fitness Technology
Cold compression is the next wave of recovery tech you’ll see everywhere
By Rachel Lapidos
Healthy Body
I'm a professor who encourages students to take dance breaks—this is what happens when you sit too much
By Kara Jillian Brown
Active Recovery
5 moves that prove an exercise ball is the underrated way to stretch your lower back
By Tehrene Firman
Active Recovery
I'm Gabi Butler from 'Cheer,' and my workout isn’t over until I do this one thing
By Tehrene Firman
Active Recovery
A comprehensive stretching guide for people who are sedentary
By Kara Jillian Brown
Active Recovery
How to increase flexibility throughout your entire body, according to pro stretchers
By Zoe Weiner
Active Recovery
I teach 40 workout classes a week, and these are the 3 things I always do to recover
By Zoe Weiner
Active Recovery
Is It Possible to Stretch *Too* Much? How to Tell If You're Overstretching
By Jennifer Heimlich
Active Recovery
I Teach a Stretching Class, and This Is the Stretch *Everyone* Should Be Doing on the Reg
By Rachel Lapidos
Pilates
5 foot posture exercises that feel a lot like a foot massage
By Rachel Lapidos
Active Recovery
The best way to stretch the largest muscle in your legs, according to a physical therapist
By Rachel Lapidos
Active Recovery
Pro stretchers swear by these moves to relieve sciatica
By Zoe Weiner
Fitness Technology
Theragun is two-minute kryptonite for the tightest muscles in your body
By Rachel Lapidos
Active Recovery
I’m a yoga therapist and MD, and these are the 5 middle back stretches I recommend every day for a healthy spine
By Kells McPhillips
Active Recovery
Strengthen your feet, ankles, and legs with this alphabet workout
By Kara Jillian Brown
Active Recovery
I'm a physical therapist, and this is what I want you to know if you can't unwind tight muscles
By Rachel Lapidos
Active Recovery
Dissolve years of tension in your upper back with this physical therapist-approved stretch
By Rachel Lapidos
Active Recovery
I'm a PT, and I stretch for 5 minutes every day—here's why that's the magic number
By Rachel Lapidos
We asked Well+Good readers their thoughts on recovery—here’s what they had to say
By Well+Good Editors
Active Recovery
The 3 best stretches to soothe swayback posture, according to a physical therapist
By Tehrene Firman
Fitness Tips
The 3 lower-body stretches a professional cyclist does every single day
By Tehrene Firman
Active Recovery
How to use your foam roller for lymphatic drainage (because it works for that too)
By Rachel Lapidos
Active Recovery
I'm a pro stretcher, and this is the best way to decompress always-tight hips
By Rachel Lapidos
Active Recovery
The 5 upper-body stretches a rock climber does every single day
By Tehrene Firman
Active Recovery
I'm a physical therapist, and this is the one thing people get wrong about neck pain
By Tehrene Firman
Active Recovery
7 of the most common foam rolling mistakes experts see people make
By Tehrene Firman
Yoga Moves
A ballet dancer’s secret for ironing out the kinks in your neck
By Kells McPhillips
Active Recovery
I'm a massage therapist, and this pre-bed bodywork melts tension for better sleep
By Zoe Weiner
Active Recovery
I'm a chiropractor, and this is the one thing I do every day to stay loose and limber
By Tehrene Firman
Active Recovery
6 of the best chiropractor-led warm-up exercises on YouTube
By Tehrene Firman
Active Recovery
12 muscle-melting stretches that will have your whole body saying "ahhh"
By Rachel Lapidos
Active Recovery
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
By Rachel Lapidos
Active Recovery
The best podiatrist-approved stretches to help you recover from a 'high heel hangover'
By Tehrene Firman
Yoga Moves
I'm a massage therapist, and this is the one spot you should target to release years of tension
By Tehrene Firman
Healthy Sleeping Habits
How To Decompress Your Spine While You Sleep, According to a Professional Stretcher
By Zoe Weiner
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