Caroline Shannon Karasik

Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, PA. In addition to Well+Good, her work has appeared in several print and online publications, including InStyle, Women’s Health, The Cut, Tonic, Narratively, Good Housekeeping and Redbook. She is currently writing a memoir in essays.

Caroline's Stories

Spiritual Health

Palm Reading: How To Decipher the Story Within Your Hands

No need to have psychic powers.

Caroline Shannon Karasik

Caroline's Stories

Palm Reading: How To Decipher the Story Within Your Hands

‘I’m a Cardiologist, and These Are the 5 Things I Do To Keep My Heart Healthy’

A Functional Medicine Doctor Shares the 4 Wellness Practices We Should All Prioritize During Social Distancing

The 5 Basic Cooking Techniques That Every Healthy Chef Should Master

Ahiflower Oil Is yet Another Plant-Based Answer to Fish Oil—but It’s Not Perfect

Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip

‘I’m a Neurologist, and These Are the 5 Things I Do to Keep My Brain Healthy’

‘I’m an Endocrinologist, and These Are the 4 Things I Do for My Hormone Health’

The Ultimate Guide to Every Alt-Meat Burger on the Market Right Now

‘I’m a Gastroenterologist, and These Are the 5 Things I Do for a Healthier Gut’

Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It’s Hard to Choose a Favorite Child

Escape the City Heat With These 8 Fun Weekend Trips From NYC

10 High-Fiber Low-Carb Foods to Eat Every Day

Does the Full Moon Affect Your Behavior? An Astrologer Explains Why They May Make You Feel Out of Whack

It’s Rhubarb Season, so Take Advantage of Its Surprising Health Benefits in Your Cooking

Itchy AF? Check Out These Essential Oils That Will Soothe Your Angry Skin