Garnet Henderson

Garnet Henderson is a Wyoming-born, New York-based independent journalist reporting on health and abortion access. She is the host and producer of ACCESS: A Podcast About Abortion and a Contributing Writer to Dance Magazine. Her work has also appeared in ELLE, Marie Claire, VICE, WIRED, Glamour, Scientific American, the Guardian, and more. Her guide to abortion care was part of the Tonic Guide to Healthcare, which was recognized with a 2018 Deadline Club Award. Garnet is also an NASM-certified personal trainer with additional certifications in corrective exercise and prenatal and postpartum fitness and recovery.

Garnet's Stories

Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are Wrong (and Potentially Harmful)?

Fitness Technology

Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are Wrong (and Potentially Harmful)?

The numbers are essentially bogus, but we can't escape them.

by Garnet Henderson

What It Really Means When You’re Still Sore Days Later—And What To Do About It

Fitness Tips

What It Really Means When You’re Still Sore Days Later—And What To Do About It

The issue might lie in what you did (or didn't) do after your workout.

by Garnet Henderson

HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist

Fitness Technology

HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist

The numbers aren't "good" or "bad," but they can be telling.

by Garnet Henderson

Yes, You *Can* Meditate Even if You Can’t Sit Still—Here’s How

Yes, You Can Meditate Even if You Can’t Sit Still—Here’s How

And it's far more effective than a fidget spinner.

by Garnet Henderson

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