Ingrid Yang, M.D., has been a vinyasa yoga pioneer since the 1990s and is the author of influential works like Adaptive Yoga (2020) and Zen Mindfulness (2022). She is an internal medicine physician in San Diego, CA, and offers a grounded, down-to-earth perspective rooted in both medical expertise and holistic wellness. She is a regular contributor for Outside Magazine and Yoga Journal, and can usually be found exploring the world or volunteering on medical missions. Explore Dr. Yang’s transformative retreats, insightful articles and workshops at www.ingridyang.com or on Instagram: instagram.com/ingridyangyogamd.
