Mental Challenges Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In A psychologist shares their top tips—starting with setting boundaries. by Jaime Osnato
Uncategorized ‘I’m a Public Health Expert, and I’m Begging You to Replace These 9 Bedroom Items ASAP’ Honestly, when's the last time you cleaned your lampshades? by Jaime Osnato
Healthy Body Just Wondering: Is a Lingering Cough After a Cold Something to Worry About? Plus, how to kick that tickle in your throat. by Jaime Osnato
Healthy Body Having a Cold Is *So* Annoying. Here Are 6 Signs Relief Is in Sight Plus, how long you're actually contagious. by Jaime Osnato
Healthy Body Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You A neurologist shares eight possible culprits. by Jaime Osnato
Fitness Tips Scissor Kicks Will Help You Get Cut Abs in No Time The move is tougher than you might think. by Jaime Osnato
Fitness Tips Want to Age Well? Add This Plyometric Exercise to Your Leg Day Jump for longevity. by Jaime Osnato
Fitness Tips Target Overlooked Lower-Body Muscles With the Monster Walk Exercise You'll be monstrously fit. by Jaime Osnato
Mental Challenges ‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’ For starters, you're allowed to be bummed. by Jaime Osnato
Fitness Equipment Your Lower Body Is Begging You to Do More Lying Hamstring Curls It's time to seriously isolate those hammies. by Jaime Osnato
Parenting Advice Back-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to Handle the Overwhelm A psychologist shares her top tips for a smoother school year. by Jaime Osnato
Healthy Body If You Have Interstitial Cystitis, This Self-Care Routine Can Help Relieve Bladder Burning and Pain A combination of self-care strategies is your best bet. by Jaime Osnato
Healthy Body Can Soaking Your Feet in Hot Water Really Nix a Headache? Here’s What Head Pain Specialists Think Neurologists weigh in on the feet-in-heat hack. by Jaime Osnato
Hair-Care Tips 6 Bedtime Routine Tweaks to Make for Healthier Hair and Scalp First up: Avoid going to sleep with sopping wet hair. by Jaime Osnato
Uncategorized 6 Things to Do Every Night for Better Bone Health, According to an Osteoporosis Specialist Build stronger bones before bedtime. by Jaime Osnato
Healthy Sleeping Habits Why Do I Always Get *So Hot* When I Sleep? There could be a health reason why. by Jaime Osnato
Healthy Body ‘I’m a Pelvic Floor Therapist, and This Is the Sneaky Mistake That’s Making Your Pelvic Girdle Pain Worse’ You likely do it without even realizing. by Jaime Osnato
Skin-Care Tips 8 Things to Do Every Morning for Psoriasis Relief (That Can Be Added to Any Routine) Because scratching doesn't always cut it. by Jaime Osnato
Healthy Body Bottom of Your Feet Yellow? Here’s What Your Body’s Trying to Tell You Taking a look in your fridge's veggie drawer could be your first clue. by Jaime Osnato
Sex Advice Just Wondering: Why Does It Burn When I Pee After Sex? It's common, but not necessarily the norm. by Jaime Osnato
Healthy Drinks If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert The roasting process lends to a nuttier and lighter flavor. by Jaime Osnato
Healthy Body Tongue Bleeding When You Brush It? Here’s What Your Body’s Trying to Tell You Plus how to heal it lickety-split. by Jaime Osnato
Healthy Body ‘I’m an Oral Biologist, and Here Are 5 Tips for Using Tongue Scrapers to Freshen Breath’ Bye bye, breath mints. by Jaime Osnato
Healthy Sleeping Habits No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits? If it sounds too good to be true, it likely is. by Jaime Osnato
