Yoga Moves A 10-Minute Yoga Flow to Destress While Traveling for the Holidays You can do it anywhere—hotel rooms, airport lounges, or even your childhood bedroom. by Jaime Osnato
Healthy Body ‘I’m an Orthodontist, and Here’s Why the Roof of Your Mouth Hurts So Bad’ Spoiler: There are lots of potential culprits. by Jaime Osnato
Healthy Body Wait, Can Mouthwash Cause High Blood Pressure? Here's what the science (and a cardiologist) says. by Jaime Osnato
Fitness Tips This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season This sweat sesh is so fast, you can even sneak it in between wrapping presents. by Jaime Osnato
Healthy Pregnancy Um, Can You Use a Vibrator While Pregnant? An OB/GYN lets us know the truth. by Jaime Osnato
Sales + Deals 7 Air Mattresses That Are Just as Comfy as the Real Thing Something for every sleeper, budget, and need. by Jaime Osnato
Cleaning Hacks ‘I’m a Cleaning Expert, and These Are the 10 Office Items You Should Be Cleaning Way More Often’ Whether you work in person or from home. by Jaime Osnato
Healthy Body The 1 Surprising Reason You Might Get More UTIs in the Wintertime Yup, the lack of sun rays can play a role here. by Jaime Osnato
Sustainable Living When Exactly Is It Time to Replace My Tupperware? Sorry, but they don't last forever. by Jaime Osnato
Healthy Body Why Your Cold Symptoms Get Worse at Night—and How to Finally Get Some Much-Needed Rest You're not just imagining it. by Jaime Osnato
Yoga Moves The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor You'll thank us later. by Jaime Osnato
Mental Challenges Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In A psychologist shares their top tips—starting with setting boundaries. by Jaime Osnato
Uncategorized ‘I’m a Public Health Expert, and I’m Begging You to Replace These 9 Bedroom Items ASAP’ Honestly, when's the last time you cleaned your lampshades? by Jaime Osnato
Healthy Body Just Wondering: Is a Lingering Cough After a Cold Something to Worry About? Plus, how to kick that tickle in your throat. by Jaime Osnato
Healthy Body Having a Cold Is *So* Annoying. Here Are 6 Signs Relief Is in Sight Plus, how long you're actually contagious. by Jaime Osnato
Healthy Body Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You A neurologist shares eight possible culprits. by Jaime Osnato
Fitness Tips Scissor Kicks Will Help You Get Cut Abs in No Time The move is tougher than you might think. by Jaime Osnato
Fitness Tips Want to Age Well? Add This Plyometric Exercise to Your Leg Day Jump for longevity. by Jaime Osnato
Fitness Tips Target Overlooked Lower-Body Muscles With the Monster Walk Exercise You'll be monstrously fit. by Jaime Osnato
Mental Challenges ‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’ For starters, you're allowed to be bummed. by Jaime Osnato
Fitness Equipment Your Lower Body Is Begging You to Do More Lying Hamstring Curls It's time to seriously isolate those hammies. by Jaime Osnato
Parenting Advice Back-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to Handle the Overwhelm A psychologist shares her top tips for a smoother school year. by Jaime Osnato
Healthy Body If You Have Interstitial Cystitis, This Self-Care Routine Can Help Relieve Bladder Burning and Pain A combination of self-care strategies is your best bet. by Jaime Osnato
