Healthy Body If You Have Interstitial Cystitis, This Self-Care Routine Can Help Relieve Bladder Burning and Pain A combination of self-care strategies is your best bet. by Jaime Osnato
Healthy Body Can Soaking Your Feet in Hot Water Really Nix a Headache? Here’s What Head Pain Specialists Think Neurologists weigh in on the feet-in-heat hack. by Jaime Osnato
Hair-Care Tips 6 Bedtime Routine Tweaks to Make for Healthier Hair and Scalp First up: Avoid going to sleep with sopping wet hair. by Jaime Osnato
Uncategorized 6 Things to Do Every Night for Better Bone Health, According to an Osteoporosis Specialist Build stronger bones before bedtime. by Jaime Osnato
Healthy Sleeping Habits Why Do I Always Get *So Hot* When I Sleep? There could be a health reason why. by Jaime Osnato
Healthy Body ‘I’m a Pelvic Floor Therapist, and This Is the Sneaky Mistake That’s Making Your Pelvic Girdle Pain Worse’ You likely do it without even realizing. by Jaime Osnato
Skin-Care Tips 8 Things to Do Every Morning for Psoriasis Relief (That Can Be Added to Any Routine) Because scratching doesn't always cut it. by Jaime Osnato
Healthy Body Bottom of Your Feet Yellow? Here’s What Your Body’s Trying to Tell You Taking a look in your fridge's veggie drawer could be your first clue. by Jaime Osnato
Sex Advice Just Wondering: Why Does It Burn When I Pee After Sex? It's common, but not necessarily the norm. by Jaime Osnato
Healthy Drinks If You’re a Caffeine Connoisseur, White Coffee Might Be Your New Best Friend, According to a Roasting Expert The roasting process lends to a nuttier and lighter flavor. by Jaime Osnato
Healthy Body Tongue Bleeding When You Brush It? Here’s What Your Body’s Trying to Tell You Plus how to heal it lickety-split. by Jaime Osnato
Healthy Body ‘I’m an Oral Biologist, and Here Are 5 Tips for Using Tongue Scrapers to Freshen Breath’ Bye bye, breath mints. by Jaime Osnato
Healthy Sleeping Habits No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits? If it sounds too good to be true, it likely is. by Jaime Osnato
Menstrual Health Just Took Plan B? Here’s When Your Menstrual Cycle Will Return to Its Natural Rhythm You may notice a (harmless) period delay. by Jaime Osnato
Postpartum Needs You Can’t *Completely* Avoid Tearing During Birth, but These 10 Midwife-Approved Tips May Help Reduce the Severity It's never your fault if you do, BTW! by Jaime Osnato
Uncategorized If You Get Migraines When You Fly, Here Are 14 Hacks to Stay Pain-Free for All Your Summer Travel So you can actually *enjoy* your vacation. by Jaime Osnato
Healthy Body 10 Reasons the Bottoms of Your Feet Are So Damn Itchy—and What to Do About It Time to let your dogs breathe. by Jaime Osnato
Healthy Pregnancy 8 Reasons Why Your Mouth Is *Super* Dry While Pregnant—and How to Rehydrate Yourself ASAP Keep the H2O coming! by Jaime Osnato
Fitness Tips Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles If you can do it with proper form, you'll build strength in a lot of places. by Jaime Osnato
Healthy Body Keep Accidentally Biting the Inside of Your Cheeks? Stress May Be To Blame, or One of These 5 Dental Issues Promise we won't bite our tongues on how to prevent this. by Jaime Osnato
Postpartum Needs Yep, Your Tailbone Can Hurt After Giving Birth—but Not Always for the Reasons You’d Think Here's how to relieve that (literal) pain in the butt. by Jaime Osnato
Healthy Pregnancy 4 Surprising Ways Pregnancy Can Mess With Your Eyes, and What To Do About It Pass the eye drops, please. by Jaime Osnato
Uncategorized Short of Breath While Lying Down? Here’s What Your Body’s Trying To Tell You Hint: Sometimes it's more than anxiety creeping up at night. by Jaime Osnato
Fitness Tips Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It Just don't call it a "mom butt." by Jaime Osnato
