Cardio Equipment Is Rowing or Cycling the Better Cardio Exercise? How to figure out which one to do. by Jaime Osnato
Menstrual Health Quick Question: Is It Normal To Bleed on the Pill (Even When You’re Not Supposed To)? The answer is...sometimes. by Jaime Osnato
Yoga Moves Release All Your Upper-Body Tension With Thread the Needle Pose It mobilizes and stretches your entire back body. by Jaime Osnato
Postpartum Needs Postpartum Psychosis Is Rare (and Can Be Scary), but It’s Highly Treatable—Here Are 9 Warning Signs To Watch For You don't have to face this alone. by Jaime Osnato
Fitness Tips Skull Crushers Won’t Actually Crush Your Skull. Here’s What Muscles They Work, And Why They’re a Must for Sculpted Arms Don't let the name scare you off. by Jaime Osnato
Skin-Care Tips Broken Blood Vessels on Your Face? Here’s What Your Body’s Trying To Tell You Plus how to make the spider-like spots disappear. by Jaime Osnato
Menstrual Health Just Wondering: When Does Your Period Come Back After Having a Baby? Short answer? It depends. by Jaime Osnato
Menstrual Health 6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause It's never too early! by Jaime Osnato
Menstrual Health 14 Reasons Why You Might Get Period-Like Cramps When You’re *Not* on Your Period Spoiler: It's not always a sign that Aunt Flo's arrived. by Jaime Osnato
Menstrual Health Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular Again Don't worry: Aunt Flo will be back. by Jaime Osnato
Healthy Pregnancy Drinking Milk (Yes, Milk) Can Help Neutralize Pregnancy Indigestion—Along With These 6 Other Remedies You can’t talk about pregnancy symptoms without mentioning morning sickness. While nausea and puking (and how to manage them) get a ton of attention during pregnancy,... by Jaime Osnato
Menstrual Health Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular Again Don't worry: Aunt Flo will be back. by Jaime Osnato
Fitness Tips Can Exercise Really Cause an Enlarged Heart? When an "athlete's heart" might not be a good thing. by Jaime Osnato
Breast Health 15 Myths About Breastfeeding We Can All Stop Believing Breast- or chestfeeding is one of those topics everyone seems to have an opinion about. Literally, everyone. Bloggers, influencers, your mom, your neighbor, some random person... by Jaime Osnato
Healthy Pregnancy 12 Things a Doula Wants You To Know for a More Supported and Empowered Birth Because you deserve to feel like the superhuman you are. by Jaime Osnato
Fitness Tips Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It This move demands good form. by Jaime Osnato
Healthy Gut We Know UTIs Cause Peeing Problems—but Can They Cause Diarrhea, Too? A urologist answers this burning question. by Jaime Osnato
Healthy Body So You Have an Ear Infection—Is That Why Your Jaw’s Hurting, Too? It's not just TMJ that's to blame. by Jaime Osnato
Active Recovery Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches A rotator cuff tear is a one-way ticket to pain and loss of mobility. These stretches can help prevent that. by Jaime Osnato
Healthy Sleeping Habits 8 Natural Remedies for Insomnia During Pregnancy Bump-approved methods included. by Jaime Osnato
Postpartum Needs 11 Habits That Can Mess With Your Breastmilk Supply (and How To Get Things Flowing Again) Read this *before* you reach for that third cup of coffee. by Jaime Osnato
Healthy Pregnancy Birth Trauma Can Have Surprising Effects on Your Mental *and* Physical Health Birth trauma can be like an earthquake: It shakes the very foundation of your sense of self, and it can come up later in all areas... by Jaime Osnato
Menstrual Health Can Diarrhea Ever Be a Sign You’re Ovulating? An OB/GYN Weighs In Short answer: Sometimes. by Jaime Osnato
Fitness Equipment 6 Slam Ball Exercises to Do for Explosive Power, Full-Body Strength, and Serious Stress Relief Ready to get slammin’? by Jaime Osnato
