Kelsey Kunik, RDN

Intuitive eating registered dietitian and recipe developer

Kelsey Kunik, RDN is a registered dietitian, health and wellness writer, blogger, and nutrition consultant. She’s dedicated to educating and inspiring people to live well and develop a healthy mindset around food and nutrition. She helps people learn how to incorporate gentle nutrition into their lives while enjoying food freedom and all the experiences and delicious food it offers.

More of Kelsey’s work can be found on Eat This Not That, Livestrong.com, Healthline, and Clean Plates. You can find her on LinkedIn and Instagram.

Kelsey's Stories

Healthy Eating Tips

I’m an Anti-Diet RD—Here’s How To Help Make Intuitive Eating Work for You

Plus, five myths about the practice I want to debunk now.

by Kelsey Kunik, RDN

Healthy Eating Tips

I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food

Prior to this, I was a classic “clean eater" (I know, major eye roll).

by Kelsey Kunik, RDN

Healthy Eating Tips

I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both

A healthy gut leads to happier hormones, specifically serotonin—and 95 percent of this chemical messenger is produced in the gut, known as the gut-brain axis.

by Kelsey Kunik, RDN