Lauren Bedosky is an experienced health and fitness writer. She regularly contributes to top websites and publications like Men’s Health, Women’s Health, MyFitnessPal, SilverSneakers, Runner’s World, Experience Life, Prevention, AARP, Blue Cross and Blue Shield, UnitedHealthcare, LIVESTRONG.com, Fitness, Shape, Family Circle, Healthline, Self, Redbook, and Women’s Running. When she’s not writing about health and fitness—her favorite topics being anything related to running and strength training—she’s reading up on the latest and greatest news in the field and working on her own health goals.
