Menstrual Health Menstruators Who Play Sports Deserve Way Better on the Court, Field, and Beach, According to These Elite Athletes Periods shouldn't be another hurdle athletes have to overcome. by Mara Santilli
Healthy Body Shower 101: How To Clean and Care for Everything Tips for the best rinse of your life. by Mara Santilli
Healthy Mind TikTok Is Obsessed with ‘Sleepmaxxing,’ But Should You Try It? Experts share which viral wellness tips are worth trying—and which should be put to bed. by Mara Santilli
Healthy Mind There’s a Difference Between ‘Waiting for the Other Shoe To Drop’ and Cherophobia, the Genuine Fear of Happiness Here’s how to distinguish between the two. by Mara Santilli
Mental Challenges Thanatophobia, or the Fear of Dying, May Prevent You From Actually Living Fear of death is an important emotion...but sometimes our brains can take it too far. by Mara Santilli
Cleaning Hacks Vinegar Is a Natural Household Cleaner—But Is It Actually a Disinfectant? The household staple isn't exactly a germ-busting powerhouse. by Mara Santilli
Healthy Body 4 Tricks for Getting Your Ears To Pop in Seconds the Next Time You’re Dealing With ‘Airplane Ear’ Because that clogged sensation is no fun. by Mara Santilli
Travel Tips How To Deal With Turbulence Anxiety So Your Next Flight Is Less (Emotionally) Bumpy Here's your chance to make one aspect of flying a little less awful. by Mara Santilli
Menstrual Health What Your Body Is Trying To Tell You if Your Period Lasts Longer Than 7 Days The causes of an extra-long period can vary, but in any case, it's not something to ignore. by Mara Santilli
Sustainable Living Here’s Why You Should Be Reversing Your Ceiling Fan’s Direction for Winter This trick works like magic to keep warm air circulating in your space. by Mara Santilli
Breast Health The Best Mastectomy Bras for After Surgery, According to Breast Oncology Specialists They're here to support you (literally) in your recovery. by Mara Santilli
Healthy Pregnancy There Are No Standards of Care for Pregnant People in Prison, and That Needs To Change People in prison can be, and often are, shackled while pregnant. by Mara Santilli
Healthy Body Here’s How Lactation Experts Are Working To Redefine and Decolonize Breastfeeding Breastfeeding and bodyfeeding should be a right for all. by Mara Santilli
