Healthy Snack Ideas Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance What's better than newfound motivation in the form of a nosh? by Sharon Feiereisen
Eating Vegan Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say Yes but… it ain’t as straightforward as it is for pescaterians. by Sharon Feiereisen
Healthy Drinks Here’s What Happens to Your Body When You Mix Alcohol and Caffeine Calling all espresso martini fans. by Sharon Feiereisen
Healthy Drinks Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory Maybe it's time to rethink the "death before decaf" battle cry? by Sharon Feiereisen
Healthy Eating Tips Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin Turkey isn’t the only snooze-inducer. by Sharon Feiereisen
Healthy Eating Tips The 4 Most Important Food Safety Rules To Follow When It Comes To Refreezing Foods Including what is and isn't okay to freeze (or refreeze). by Sharon Feiereisen
Healthy Eating Tips Are Cast-Iron Pans Actually a Significant Source of Iron? A Dietitian Tells All That Le Creuset skillet is looking more and more like a worthy investment... by Sharon Feiereisen
Healthy Eating Tips Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition As You Age, According to a Neurologist and a Dietitian Plus how to fit more vitamin D-rich foods into your meals. by Sharon Feiereisen
Healthy Eating Tips ‘I’m a Top Functional Medicine Doctor, and These Are the 16 Healthiest Sources of Fat To Eat’ Here’s to looking beyond avocado toast. by Sharon Feiereisen
Eating Vegan 5 Vegetables That Are Sneakily Packed With Plant-Based Protein (And How To Eat More of Them) No shade to tofu and beans, but they’re not the only options. by Sharon Feiereisen
Healthy Eating Tips Here’s What Happens to Your Magnesium Levels As You Age Plus, a few simple ways to up your intake without taking any supplements. by Sharon Feiereisen
Healthy Breakfast Recipes Why Cardiologists Say That Every Heart-Healthy Breakfast Should Include the ‘Big 2’ Nutrients Spoiler: They're fiber and protein. by Sharon Feiereisen
Healthy Eating Tips 8 Things You’re Doing Throughout the Day That Could Sneakily Be Making You Constipated No one likes a traffic jam. Here's what could be the cause of it, plus simple RD-approved steps to take for constipation relief. by Sharon Feiereisen
Healthy Eating Tips The Plant-Based Eating Secret for Protecting Brain Health Throughout Life Includes Red Wine Plus, cacao, coffee, and mushrooms…best news ever? by Sharon Feiereisen
Healthy Cooking The Longest-Living People on the Planet Use These 2 Types of Cooking Oil Every Day And they’re actually super easy to find and incorporate into any diet. by Sharon Feiereisen
Healthy Eating Tips ‘I’m a Urologist, and These Are the Foods and Drinks That Make You Pee More Frequently’ Nope, it's not just coffee and tea that could be making you pee a hundred times a day. by Sharon Feiereisen
Healthy Eating Tips How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake) Plus, how much you actually need and where to get it. by Sharon Feiereisen
Healthy Eating Tips The Anti-Inflammatory Diet Was Just Linked to a Lowered Risk of Dementia and Cognitive Decline Anchovies are starting to look pretty, pretty good. by Sharon Feiereisen
Food and Nutrition A Gastroenterologist and Allergist Share How To Tell if You Have a Dairy Sensitivity, Allergy, or Something Else Don't pretend like you haven't wondered. by Sharon Feiereisen
Healthy Drinks Why a Urologist Says That ‘Breaking the Seal’ When Drinking Alcohol Is Actually a Huge Scam Before you agonizingly hold your urine, read this. by Sharon Feiereisen
Food and Nutrition 7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep You bet warm milk made the list—and there's new scientific research to explain why. by Sharon Feiereisen
Food and Nutrition Do Our Nutritional Needs Change as We Move Into Fall and Winter? Short Answer: You Bet And in some pretty significant ways. by Sharon Feiereisen
Food and Nutrition The More Caffeine You Consume, the Likelier You Are To Be Deficient in Vitamin D Here's how to know if your daily double latte could be impacting your vitamin D levels. by Sharon Feiereisen
Food and Nutrition 12 Health Halo-Touting Foods That Sneakily Pack a Surplus of Sugar Time to show your true colors, oatmeal packets. by Sharon Feiereisen
