Teresa Adele is a yoga teacher, an NASM certified personal trainer, and a writer located in Boulder, CO. She believes that accessible, fact-based wellness writing is the key to making whole-body wellness possible for every body. She has written for Forbes Health, Colorado Yoga + Life, and other outlets, and is a writing consultant and coach. When not teaching yoga or writing, she is hiking, reading, or hosting community writing events in her area. To learn more, visit teresaadele.com.
