For the next five weeks, the plant-based eating queen will share her favorite breakfast, lunch, and dinner recipes so you have something healthy and delish for every single meal until February. This isn't "diet food" or a plan focused on a quick fix. Instead, each week will fall under a specific theme meant to be carried out long term.
The theme for week one: gut health. Chances are, you already know the microbiome affects everything from your mental health to your immune system, so creating a balance is important. All week, Kumai will be sharing recipes made to help heal the gut and really nourish it. Some power ingredients she'll be using: miso, ginger, and apple cider vinegar.
Prep for the week ahead with this shopping list of everything you'll need. Then, check out what you'll be making below:
Get ready to kick off your best—and healthiest—year yet!
Here are more ways to heal your gut, plus more tips on transforming your year.
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