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Kitchen Gear
Convenient
Meals
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Snacks
Featured
Convenient Meals & Snacks
PSA: This Creamy, Dairy-Free Ranch Dressing Is Finally Back in Stock After Weeks of Being Sold Out
By
Danielle Calma
•
Nov 04, 2024
Organization Ideas
I Traded My Leftover Takeout Containers for the Sports Car of Adult Lunch Boxes—and Now I No Longer Want to Steal My Kids’ Bento Boxes
By
Eva Rohan
•
Jul 08, 2024
Convenient Meals & Snacks
Buckle Up for a Dietitian's Top High-Protein Travel Snacks Perfect for Your Next Road Trip
By
Sarah Schlichter, MPH, RDN
•
Jul 01, 2024
Most Recent
Convenient Meals & Snacks
Registered Dietitians Say These Trail Mixes Are Great for Your Brain and Energy Levels
By
Kaitlin Marks
•
Sep 05, 2023
Convenient Meals & Snacks
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
By
Kayla Hui
•
Aug 09, 2023
Healthy Eating Tips
I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
By
Sarah Schlichter, MPH, RDN
•
Jul 08, 2023
Convenient Meals & Snacks
Found: Frozen Pizza So Dang Good, You’ll Swear You’re Eating a Fresh Pie Al Fresco in Italy—And It's On Sale Now
By
Francesca Krempa
•
Jun 29, 2023
Convenient Meals & Snacks
These 5 Filipino Sauces Are Sweet, Spicy, Sour (and Inflammation-Fighting) Perfection—Here’s How To Cook With Each
By
Danielle Calma
•
Jun 28, 2023
Convenient Meals & Snacks
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
By
Marie Lodi
•
Jun 20, 2023
Healthy Meal Ideas
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition
By
Kayla Hui
•
Jun 19, 2023
Food and Nutrition
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
By
Christina Manian, RD
•
Jun 04, 2023
Convenient Meals & Snacks
RDs Swear by These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
By
Kayla Hui
•
May 15, 2023
Convenient Meals & Snacks
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By
Danielle Calma
•
May 11, 2023
Healthy Eating Tips
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By
Kelsey Ogletree
•
May 05, 2023
Healthy Snack Ideas
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By
Tehrene Firman
•
Apr 19, 2023
Healthy Snack Ideas
The 7 Chocolate Bars, Bites, and Cups That Registered Dietitians Love Most
By
Lauren Wicks
•
Mar 12, 2023
Convenient Meals & Snacks
Priyanka Chopra's 'Mumbai Nights' Popcorn Just Launched, and It Features This RD-Beloved Ingredient
By
Kayla Hui
•
Mar 10, 2023
Convenient Meals & Snacks
11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints
By
Kayla Hui
•
Feb 03, 2023
Healthy Eating Tips
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart
By
Maki Yazawa
•
Jan 25, 2023
Eating Vegan
PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a Vegan Version That’s Just as Delicious
By
Francesca Krempa
•
Jan 19, 2023
Convenient Meals & Snacks
8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can Buy Them All Online)
By
Kayla Hui
•
Jan 06, 2023
Healthy Snack Ideas
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert
By
Maki Yazawa
•
Jan 04, 2023
Healthy Breakfast Recipes
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)
By
Michele Ross
•
Dec 22, 2022
Healthy Snack Ideas
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
By
Maki Yazawa
•
Dec 21, 2022
Healthy Snack Ideas
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By
Maki Yazawa
•
Dec 16, 2022
Healthy Breakfast Recipes
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By
Michele Ross
•
Dec 14, 2022
Healthy Snack Ideas
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event
By
Maki Yazawa
•
Dec 12, 2022
Healthy Snack Ideas
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By
Maki Yazawa
•
Dec 12, 2022
Healthy Snack Ideas
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
By
Maki Yazawa
•
Dec 10, 2022
Healthy Breakfast Recipes
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By Lulu Chang
•
Dec 09, 2022
Healthy Snack Ideas
7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel
By
Lauren Wicks
•
Nov 17, 2022
Healthy Breakfast Recipes
Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep
By
Michele Ross
•
Oct 31, 2022
Healthy Breakfast Recipes
This Vegan Pumpkin Spice Dole Whip Is the Ideal Anti-Inflammatory Fall Breakfast—And You Only Need 5 Ingredients To Make It
By
Maki Yazawa
•
Oct 17, 2022
Healthy Snack Ideas
6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon
By
Maki Yazawa
•
Oct 06, 2022
Healthy Breakfast Recipes
Jennifer Garner’s Favorite 5-Minute, Fiber-Rich Cinnamon Toast Recipe Will Make You Dance Around the Kitchen, Too
By
Maki Yazawa
•
Sep 26, 2022
Healthy Breakfast Recipes
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
By
Maki Yazawa
•
Sep 20, 2022
Healthy Eating Tips
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'
By Alondra Segoviano
•
Sep 16, 2022
Healthy Snack Ideas
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for Maximum Energy in My Workout
By
Kells McPhillips
•
Sep 08, 2022
Healthy Eating Tips
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower in Salt and Sodium
By
Maki Yazawa
•
Sep 07, 2022
Healthy Snack Ideas
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By
Maki Yazawa
•
Sep 05, 2022
Healthy Snack Ideas
11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite
By
Kayla Hui
•
Sep 04, 2022
Healthy Snack Ideas
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too
By
Maki Yazawa
•
Sep 02, 2022
Healthy Snack Ideas
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
By Alondra Segoviano
•
Aug 26, 2022
Healthy Snack Ideas
9 High-Fiber Snacks on Amazon That Registered Dietitians Recommend To Keep *Things* Moving
By
Kayla Hui
•
Aug 17, 2022
Healthy Snack Ideas
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix
By
Kells McPhillips
•
Aug 17, 2022
Healthy Snack Ideas
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global Chickpea Shortage
By
Maki Yazawa
•
Aug 15, 2022
Healthy Gut
'I'm a Registered Dietitian, and These Are the Gut-Friendly Snacks I Buy on Amazon'
By
Kayla Hui
•
Aug 14, 2022
Healthy Snack Ideas
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any Time)
By
Kells McPhillips
•
Aug 14, 2022
Healthy Snack Ideas
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded with Fiber and Antioxidants)
By
Maki Yazawa
•
Aug 10, 2022
Healthy Snack Ideas
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By
Lauren Wicks
•
Aug 09, 2022
Healthy Snack Ideas
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By
Maki Yazawa
•
Aug 04, 2022
Healthy Snack Ideas
9 Packaged Snacks With Big-Time Anti-Inflammatory Benefits You Can Get on Amazon
By
Francesca Krempa
•
Aug 01, 2022
Healthy Snack Ideas
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By
Maki Yazawa
•
Jul 29, 2022
Healthy Snack Ideas
Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for Heart Health and Longevity—Here’s How
By
Maki Yazawa
•
Jul 27, 2022
Healthy Snack Ideas
Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice
By
Maki Yazawa
•
Jul 25, 2022
Healthy Cooking
This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium
By
Maki Yazawa
•
Jul 23, 2022
Healthy Eating Tips
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*
By
Michele Ross
•
Jul 22, 2022
Healthy Eating Tips
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'
By
Maki Yazawa
•
Jul 18, 2022
Healthy Snack Ideas
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By
Maki Yazawa
•
Jul 18, 2022
Healthy Snack Ideas
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics
By
Kells McPhillips
•
Jun 26, 2022
Healthy Eating Tips
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State
By
Maki Yazawa
•
Jun 25, 2022
Food and Nutrition
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
By
Francesca Krempa
•
Jun 12, 2022
Healthy Snack Ideas
These 2-Ingredient Lemon Water-Inspired Ice Pops Will Make Staying Hydrated This Summer Super Chill
By
Kells McPhillips
•
Jun 07, 2022
Healthy Breakfast Recipes
Having a Slice of This Anti-Inflammatory Strawberry Bread for Breakfast Means Waking Up Happy
By
Isadora Baum
•
May 31, 2022
Healthy Snack Ideas
This 4-Ingredient Peanut Butter Banana Pudding Is Packed With Brain-Boosting Benefits
By
Kells McPhillips
•
May 11, 2022
Healthy Eating Tips
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By
Michele Ross
•
Apr 28, 2022
Healthy Snack Ideas
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
By
Allie Flinn
•
Apr 06, 2022
Healthy Snack Ideas
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By
Lauren Wicks
•
Mar 28, 2022
Healthy Snack Ideas
These Caffeinated Chocolates Give You More Energy Than a Cup of Coffee—And Here's Why an RD Loves Them
By
Kate Hull
•
Mar 27, 2022
Convenient Meals & Snacks
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the Most Restful Sleep
By
Laura Fisher
•
Mar 24, 2022
Healthy Eating Tips
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By
Allie Flinn
•
Mar 22, 2022
Healthy Breakfast Recipes
This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness
By Lulu Chang
•
Mar 18, 2022
Healthy Snack Ideas
It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
By
Laura Fisher
•
Mar 13, 2022
Healthy Snack Ideas
These 5-Ingredient, Gluten-Free Shortbread Cookies Are So Simple, You Could Bake Them in Your Sleep
By
Allie Flinn
•
Mar 10, 2022
Healthy Snack Ideas
12 Easy Snacks That the Longest-Living People Swear By—And You Can Get Them on Amazon
By
Francesca Krempa
•
Mar 07, 2022
Older
This Viral Vegan ‘Banana Split’ Is Loaded With Anti-Inflammatory, Heart-Healthy Benefits (And It Takes 4...
By
Elsie Yang
This 4-Ingredient Chocolate Hazelnut Smoothie Bowl Is Heart-Healthy and Helps You Sleep
By
Elsie Yang
You Haven’t Lived Until You’ve Tried 2-Ingredient Air-Fried Okra (And It’s Great for Your Gut)
By
Ariel Klein
5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow
By
Kells McPhillips
I’m a Registered Dietitian, and These Are the Best Sea Greens Products to Add to...
By
Kristy Del Coro, MS, RD
These 5-Ingredient Tahini Cookies Couldn’t Be Easier To Bake (And They’re Packed With Protein)
By
Ariel Klein
'I’m an RD, and These Are the Best Nutrient-Rich Plant-Based Snacks on Store Shelves Right...
By
Elsie Yang
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
By
Sharon Feiereisen
These No-Bake Cheesecake Bars Are a Gluten-Free Dream
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‘I’m an RD, and This Is the 4-Step Formula for Finding Snack Bars That Are...
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Erin Bunch
'I’m a Cardiologist, and These Are the Heart-Healthy Snacks I Always Have With Me When...
By
Elsie Yang
10 Low-Sodium Snacks RDs Always Recommend for Healthy Mid-Day Munching
By
Emily Laurence
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