The Super-Easy Guide to Quickie Workouts

That is, until you get the best reality check ever: Sweat Series, our video series with Athleta, is back with brand-new workouts that can be done in a hot minute.

You'll score two different workout videos: A do-anywhere flow with Yoga Vida’s Aditi Shah, plus a leg-toning slider workout with Project by Equinox’s Megan Roup. Each star instructor demos her 5-minute routine with her IRL sweat-sister (because workouts are always better with a friend).

It’s your guide to power moves—in half the time. Watch both episodes now!

In partnership with Athleta