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Feel-Good Fall

The air is crisper, work schedules are ramped up, and the itch for new strategies for feeling your best physically and mentally—and to grab new wardrobe staples—is strong. Welcome to Feel-Good Fall, your season for all the feels, from what you’re putting on your body to how you’re fueling it. This is your official invitation to feel good this fall.

Paid Content Nike
The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
By Well+Good Editors
Paid Content Nike
4 Ways To Exercise Outside This Fall That You *Probably* Haven’t Tried Yet, Straight From a Nike Trainer
By Well+Good Editors
Sneakers
Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes, Prioritizing Comfort, Cushion, and Function
By Jennifer Heimlich
Sneakers
I Just Moved to NYC, and These Staples Make Long City Walks So Much More Comfortable and Supportive
By Amelia McBride
Yoga
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
By Rachel Kraus
Healthy Sleeping Habits
Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time
By Helen Carefoot
Healthy Breakfast Recipes
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
By Maki Yazawa
Healthy Body
Here’s How an Allergist Says You Should Prep Your Home for Fall Allergy Season
By Cathy Nelson
Fitness Tips
Yet Another Reason To Hit the Weight Room: It’s Linked to Skin Rejuvenation
By Cathy Nelson
Healthy Eating Tips
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
By Caroline Thomason, RD
Healthy Body
Another Reason To Try Pickleball: It’s Great for Your Bone Health
By Helen Hope
Healthy Eating Tips
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a Longevity Doctor
By Maki Yazawa
Sponsored By Nike
The 5-Minute Breathwork Session That’s Made My WFH Mornings So Much Better
By Alex Taylor

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