Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Fitness Tips
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
By Jennifer Heimlich
Self-Care Tips
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
Sneakers
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
By Rachel Kraus
Fitness Equipment
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
By Amber Sayer
Healthy Body
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
By Jessica Giles
Fitness Technology
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
By Rachel Kraus
Fitness Tips
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
By Brittany Hammond
Healthy Body
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
By Jessica Giles
Barre Workouts
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
By Amelia McBride
Fitness Equipment
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
Healthy Body
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
By Jessica Furseth
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
CrossFit Workouts
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
By Han Schneider
Healthy Body
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
Healthy Body
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
By Lauren Wingenroth
Presented By Nike
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I Feel More Powerful Than Ever
By Han Schneider
Dance Workouts
Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
By Rachel Kraus
Healthy Eating Tips
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
Parenting Advice
How Pro and Everyday Athletes Alike Showcase the Power of "Mom Strength"
By Kells McPhillips
Fitness Tips
I Tried Walking in the Mall Like My Mom Did When I Was a Kid, and Now I Understand the Appeal
By Amelia McBride
Fitness Tips
Do This 11-Minute Hip Mobility Routine ‘As Often as You Can’ for Less Pain and More Gain
By Rachel Kraus
Fitness Tips
What the Landmark ‘Fitfluencer’ Trial Settlement Means for Online Workout Programs and Their Influencer Founders
By Rachel Kraus
Yoga
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
Healthy Body
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
By Han Schneider
Fitness Equipment
The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall
By Amber Sayer
Fitness Equipment
Looking To Strengthen Your Pelvic Floor? Here’s a Secret Weapon
By Rachel Kraus
Fitness Tips
Can You Get a ‘Runner's High’ From Walking? Experts Say Yes
By Amber Sayer
Fitness Tips
What 'The Couch Test' Can Tell You About Your Hip Mobility
By Rebecca Norris
Active Recovery
The Benefits of TikTok’s Latest Really Good Idea, ‘Soft Hiking’
By Rachel Kraus
Boxing Tips
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
By Rachel Kraus
Fitness Technology
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By Rachel Kraus
Sunscreen
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By Korin Miller
Fitness Tips
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
By Callie Radke Stevens
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
Running
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
By Amber Sayer
Fitness Tips
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Fitness Tips
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer
By Han Schneider
Fitness Tips
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By Rachel Kraus
Fitness Tips
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits of Getting in Your Steps Indoors
By Kate Hull
Fitness Equipment
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
By Dominique Michelle Astorino
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Running
Running vs. Walking: Which Workout Is Better for You?
By Zoe Weiner
Fitness Tips
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
By Cathy Nelson
Healthy Body
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By Rachel Kraus
Self-Care Tips
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
Fitness Equipment
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By Lauren Wingenroth
Fitness Tips
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
Fitness Tips
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Fitness Tips
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach
By Han Schneider
Pilates
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain
By Han Schneider
Running Tips
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Running Tips
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
By Rachel Kraus
Fitness Tips
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?
By Amber Sayer
Footwear
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By Lauren Wingenroth
Fitness Tips
The Case for Hot Girl Walks To Save the Planet
By Jordan Galloway
Pilates
Barre Versus Pilates: Which Gives You a Better Workout?
By Haley Hilton
Dance Workouts
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)
By Dominique Michelle Astorino
Active Recovery
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
By Rachel Kraus
Fitness Equipment
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By Ashley Broadwater
Fitness Tips
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
By Jennifer Heimlich
Fitness Equipment
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
By Jennifer Heimlich
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
Running Tips
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
Fitness Tips
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
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