Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Boxing Tips
'I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground'
By Rachel Kraus
Fitness Technology
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
By Rachel Kraus
Sunscreen
5 Dermatologist-Recommended Tricks To Keep Sweaty Sunscreen From Dripping Into Your Eyes
By Korin Miller
Fitness Tips
Learning To Do Handstands at Age 30 Healed My Relationship to Exercise After a Lifetime of Resenting It
By Callie Radke Stevens
Dance Workouts
This New 10-Minute Dance Workout Will Make You Crack a ‘Big, Sweaty Smile’
By Rachel Kraus
Pilates Workouts
A Fitness Trainer Explains the Difference Between the Terms 'Low Intensity' and 'Low Impact'
By Rachel Kraus
Running
The 3 Easy Stretches That Everyone With Tight Achilles Tendons Should Do, According to a Physical Therapist
By Amber Sayer
Fitness Tips
I Asked 3 Female Pro Golfers My Biggest Golf Swing Question—Yes, It’s About My Boobs
By Rachel Kraus
Yoga
These 4 Yoga Poses Can Ease Period Cramps and Other PMS Symptoms
By Amber Sayer
Fitness Tips
The Secret to Better Strength Training Is a Strategic Warm-Up. Try This 11-Minute, Joint-Mobilizing Routine From a Trainer
By Han Schneider
Fitness Tips
3 Ways To Use a Foam Roller To Relieve Knee Pain in 10 Minutes
By Amber Sayer
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Fitness Tips
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
By Kells McPhillips
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Active Recovery
The 2-in-1 Mobility Move That Will Ease Your Back, Stretch Your Glutes, and Blow Your Mind
By Rachel Kraus
Fitness Tips
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus Benefits of Getting in Your Steps Indoors
By Kate Hull
Fitness Equipment
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
By Dominique Michelle Astorino
Fitness Tips
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
By Katie Baxter
Running
Running vs. Walking: Which Workout Is Better for You?
By Zoe Weiner
Fitness Tips
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your Max Heart Rate
By Cathy Nelson
Healthy Body
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
Pilates
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
By Rachel Kraus
Self-Care Tips
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
Fitness Equipment
The Best Collapsible Bike Helmets for Commuter-Friendly Riding
By Lauren Wingenroth
Fitness Tips
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
Fitness Tips
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Fitness Tips
Here's The Right Way To Breathe When Lifting Weights, According to a Strongman and Powerlifting Coach
By Han Schneider
Pilates
If You Work With Your Hands, You'll Want To Try This 15-Minute Pilates Routine for Wrist Pain
By Han Schneider
Running Tips
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Running Tips
Running a Marathon? You Might Want To Schedule a Walk for the Day After the Race
By Rachel Kraus
Fitness Tips
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here and There?
By Amber Sayer
Footwear
Is It 'Cheating' To Always Run in Carbon-Plated Super Shoes?
By Lauren Wingenroth
Fitness Tips
The Case for Hot Girl Walks To Save the Planet
By Jordan Galloway
Pilates
Barre Versus Pilates: Which Gives You a Better Workout?
By Haley Hilton
Dance Workouts
I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)
By Dominique Michelle Astorino
Active Recovery
‘I’m a Physical Therapist, and Here’s How I Release My 'Stress Muscles' While Sitting at a Desk’
By Rachel Kraus
Fitness Equipment
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get in Some Serious Cardio
By Ashley Broadwater
Fitness Tips
Yes, Even Olympians Can Struggle With Motivation—This Boston Marathon Champ Shares Her 5 Strategies for the Toughest Days
By Jennifer Heimlich
Fitness Equipment
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
By Jennifer Heimlich
Fitness Tips
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
Running Tips
We Need To Talk About ‘Runner’s Face’
By Rachel Kraus
Fitness Tips
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
Fitness Tips
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
Active Recovery
What Does It Mean if You Feel Sore Right After a Workout Versus a Few Days Later?
By Lauren Wingenroth
Fitness Tips
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
Relationship Tips
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect in Surprising Ways
By Alyssa Sparacino
Fitness Tips
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a Refresh
By Rajpal Brar
Fitness Tips
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With Me for a Month
By Jessica Giles
Healthy Body
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Fitness Tips
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Trainer of the Month Club
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Fitness Tips
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
Fitness Tips
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Pilates Workouts
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
Fitness Tips
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for My Mind-Body Connection
By Brooke Marshall
Fitness Tips
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Fitness Equipment
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make You Suffer
By Han Schneider
Fitness Tips
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
Active Recovery
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
Marathon Training
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
By Lauren Wingenroth
Fitness Tips
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
HIIT Training Workouts
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
Fitness Tips
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
Fitness Tips
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
By Brittany Hammond
Hair-Care Tips
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
By Marissa DeSantis
Hiking & Camping Products
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Healthy Mind
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
By Rachel Kraus
Healthy Body
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
By Rachel Kraus
Hormone Health
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
Fitness Tips
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Fitness Tips
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
Fitness Tips
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
1 … 8 9 10 11 12 … 55